| ★ |  Day 10 — Full-Body Routine | Makaya Health Center @makayahealthcenter | 54 | — | |
| 20 |  3 Upper Body Moves That Reshape You in 5 Minutes.#shorts #weightlossjourney | | — | — | 89 |
| 15 |  Why This 10 Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge! | | 41.0K | Estados Unidos | 89 |
| 19 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 89 |
| 6 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 91 |
| 8 |  Day 6 — Bodyweight Strength That Protects Joints | Makaya Health Center @makayahealthcenter | 290 | — | 90 |
| 2 |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | 92 |
| 4 |  Day 9 — Core & Balance for Stability | Makaya Health Center @makayahealthcenter | 174 | — | 92 |
| 1 |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 92 |
| 5 |  Day 13 — Recovery Is Training | Makaya Health Center @makayahealthcenter | 164 | — | 92 |
| 18 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 89 |
| 9 |  Day 17 — The Long-Term Plan | Makaya Health Center @makayahealthcenter | 131 | — | 90 |
| 3 |  Day 5 — Confidence + consistency | Makaya Health Center @makayahealthcenter | 119 | — | 92 |
| 16 |  Day 3 — Baseline Assessment (No Equipment) | Makaya Health Center @makayahealthcenter | 118 | — | 89 |
| 11 |  Military-Style Calisthenics for Women 40+ | Makaya Health Center @makayahealthcenter | 113 | — | 90 |
| 7 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 91 |
| 12 |  Day 4 — Breath, Core & PostureFocus: Foundation before m… | Makaya Health Center @makayahealthcenter | 82 | — | 90 |
| 13 |  Strong Anywhere: Military-Style Calisthenics for Women 40+. | Makaya Health Center @makayahealthcenter | 80 | — | 89 |
| 10 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 90 |
| 17 |  Day 2: Joint-Friendly Movement Principles | Makaya Health Center @makayahealthcenter | 75 | — | 89 |
| 14 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 89 |