Similares a Day 3 — Baseline Assessment (No Equipment)

20 vecinos (text_768) · 118 views · Makaya Health Center · —


★	Day 3 — Baseline Assessment (No Equipment)	Makaya Health Center @makayahealthcenter	118	—
17	Gentle Exercises to Make Standing from a Chair Easier	Justin Agustin @justinagustin	—	Canadá	88
11	Correct Rounded Shoulders, Forward Head and Poor Posture Naturally with These 3 Effective Moves	Fitness Happy Time @fitnesshappytime	142.2K	Estados Unidos	88
13	Fix Rounded Shoulders & Forward Head Posture in 3 Moves #weightlossjourney #sports	Weightsculp @weightsculp	83.1K	—	88
3	Why This 10 Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge!	fabulous50s @fabulous50s	41.0K	Estados Unidos	89
8	Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge!	fabulous50s @fabulous50s	40.3K	Estados Unidos	89
19	Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength)	Posture Guy @postureguy	17.3K	—	88
4	Day 7 — Lower-Body Strength (Knee-Friendly)	Makaya Health Center @makayahealthcenter	735	—	89
10	Day 6 — Bodyweight Strength That Protects Joints	Makaya Health Center @makayahealthcenter	290	—	88
18	Day 15 — Strength + Endurance Combo	Makaya Health Center @makayahealthcenter	192	—	88
2	Day 9 — Core & Balance for Stability	Makaya Health Center @makayahealthcenter	174	—	90
15	Day 13 — Recovery Is Training	Makaya Health Center @makayahealthcenter	164	—	88
20	Day 17 — The Long-Term Plan	Makaya Health Center @makayahealthcenter	131	—	88
14	Day 3 \| Ground \| 5-Min Chair Yoga for Hips, Legs & Feet	Jody-Yoga @jodyyoga	121	Reino Unido	88
1	Day 5 — Confidence + consistency	Makaya Health Center @makayahealthcenter	119	—	91
6	Day 11 — Endurance Without Overtraining	Makaya Health Center @makayahealthcenter	97	—	89
7	Day 4 — Breath, Core & PostureFocus: Foundation before m…	Makaya Health Center @makayahealthcenter	82	—	89
12	Day 2: Joint-Friendly Movement Principles	Makaya Health Center @makayahealthcenter	75	—	88
16	EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus	1000 Waking Minutes \| Podcast for Healthy Living @1000wakingminutes	64	Estados Unidos	88
5	Day 10 — Full-Body Routine	Makaya Health Center @makayahealthcenter	54	—	89
9	I Read 8 Books About Modern Stress — Here’s What Actually Works	Modern Realisation @modernrealisation	17	Australia	89