| ★ |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | |
| 17 |  The 100-Rep Shoulder Blueprint: Build a Strong, V-Shaped Upper Body #shorts #weightlossjourney | | — | — | 89 |
| 14 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 90 |
| 20 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 89 |
| 15 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 90 |
| 19 |  4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 89 |
| 10 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 90 |
| 6 |  Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (Day 8) New Year Activation Challenge | | 48.9K | Estados Unidos | 91 |
| 7 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 91 |
| 1 |  Day 6 — Bodyweight Strength That Protects Joints | Makaya Health Center @makayahealthcenter | 290 | — | 92 |
| 4 |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | 91 |
| 9 |  Day 9 — Core & Balance for Stability | Makaya Health Center @makayahealthcenter | 174 | — | 90 |
| 3 |  Day 13 — Recovery Is Training | Makaya Health Center @makayahealthcenter | 164 | — | 92 |
| 16 |  Day 17 — The Long-Term Plan | Makaya Health Center @makayahealthcenter | 131 | — | 89 |
| 5 |  Day 5 — Confidence + consistency | Makaya Health Center @makayahealthcenter | 119 | — | 91 |
| 18 |  Military-Style Calisthenics for Women 40+ | Makaya Health Center @makayahealthcenter | 113 | — | 89 |
| 13 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 90 |
| 11 |  Strong Anywhere: Military-Style Calisthenics for Women 40+. | Makaya Health Center @makayahealthcenter | 80 | — | 90 |
| 12 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 90 |
| 2 |  Day 10 — Full-Body Routine | Makaya Health Center @makayahealthcenter | 54 | — | 92 |
| 8 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 91 |