| ★ |  Adaptive Fitness: Cross-Body Reach Exercise for Core & Mobility | Disability Foundation @disabilityfoundation | 159 | Canadá | |
| 13 |  The Kind of Mobility Work You Won’t Find in Most Programs… 👀 #shorts | Steph Rose @stephanierosephase6 | 117.4K | Estados Unidos | 87 |
| 19 |  6 Simple Exercises For Beginners | The Fit Champion @thefitchampion | 95.0K | Reino Unido | 87 |
| 15 |  Advanced Cossack Fold Flow 🔥 Full Body Mobility & Strength Workout | | 32.2K | Suiza | 87 |
| 18 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 87 |
| 20 |  Do This One Minute Stretch Workout With Me! | The Fit Champion @thefitchampion | 8.3K | Reino Unido | 87 |
| 16 |  Core Exercises for Wheelchair Users: Improve Balance & Prevent Falls | SKILLS AND WELLNESS @skillsandwellness | 7.3K | Estados Unidos | 87 |
| 7 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 88 |
| 14 |  flexibility isn’t enough! 👇🏼 Without strength in those deeper positions, your body will resist | | 2.0K | — | 87 |
| 9 |  Adaptive Wheelchair Pull-Up Workout | Upper Body Strength & Adaptive Gym Training | HighFivesFoundation @highfivesfoundation | 2.0K | — | 87 |
| 8 |  MOVE Posture and Stability | #1 | | 1.2K | Canadá | 87 |
| 11 |  Mobility Meets Strength: 2-in-1 Full Body Workout with Dumbbells | The ScoliClinic Connect @tscconnect | 657 | Canadá | 87 |
| 10 |  AB SERIES | Complete Pilates @completepilatesuk | 415 | Reino Unido | 87 |
| 17 |  MOVE Posture and Stability | #3 | | 282 | Canadá | 87 |
| 12 |  35 Minute Kettlebell Workout: Strength, Control, and Mobility | Legally Swole @legallyswole | 256 | Estados Unidos | 87 |
| 2 |  Adaptive Fitness: Seated Burpees | Full Body Movement | Disability Foundation @disabilityfoundation | 215 | Canadá | 90 |
| 1 |  Adaptive Fitness: Sprinter Arms | Upper Body Workout | Disability Foundation @disabilityfoundation | 91 | Canadá | 96 |
| 6 |  Adaptive Fitness: Skier Arms | Seated Workout | Disability Foundation @disabilityfoundation | 88 | Canadá | 88 |
| 4 |  Day 10 — Full-Body Routine | Makaya Health Center @makayahealthcenter | 54 | — | 89 |
| 3 |  Adaptive Fitness with Julie Meier | Seated Cardio, Strength & Stretch | Disability Foundation @disabilityfoundation | 33 | Canadá | 89 |