| ★ |  Chair Aerobics (Beginner Home Workout) | Justin Agustin @justinagustin | 11.7K | Canadá | |
| 20 |  Everyday Shoulder & Posture Workout: 4 Simple Moves for a Toned Upper Body. #shorts | | — | — | 88 |
| 9 |  Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 88 |
| 5 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 88 |
| 6 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 88 |
| 13 |  4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 88 |
| 7 |  5 Simple Home Arm Exercises That Target Your Shoulders, Arms, Traps and Chest Muscles | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 88 |
| 18 |  Beginner Exercises to Get Healthy for the Summer | Justin Agustin @justinagustin | 42.7K | Canadá | 88 |
| 11 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 88 |
| 3 |  How to Improve Circulation when Sedentary | Justin Agustin @justinagustin | 23.7K | Canadá | 90 |
| 16 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 88 |
| 19 |  26-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat | Roberta's Gym @robertasgym | 15.0K | Reino Unido | 88 |
| 14 |  Slim Down Your Arms in 21 Days – Home Exercises | Roberta's Gym @robertasgym | 12.2K | Reino Unido | 88 |
| 1 |  Accessible Workout for Circulation (Arm Aerobics) | Justin Agustin @justinagustin | 11.1K | Canadá | 93 |
| 4 |  Accessible Workout Plan for Beginners, Seniors, and Limited Mobility | Justin Agustin @justinagustin | 10.5K | Canadá | 89 |
| 2 |  Gentle Accessible Workouts from Home (Beginner Fitness for Seniors) | Justin Agustin @justinagustin | 7.0K | Canadá | 91 |
| 10 |  Easy Follow-Along: Gentle Aerobics with Arm Swings to Relax & Refresh | Taichi Workout @taichiworkout | 4.5K | Estados Unidos | 88 |
| 12 |  Low Impact Workout for Arms, Shoulders & Upper Body With Dr Monte 🥵🔥#fitness #strength #workout | | 426 | Estados Unidos | 88 |
| 15 |  Adaptive Fitness: Sprinter Arms | Upper Body Workout | Disability Foundation @disabilityfoundation | 91 | Canadá | 88 |
| 17 |  KILLER WORKOUT with JUST A CHAIR | | 9 | Estados Unidos | 88 |
| 8 |  Beginners Chair Full Body Workout for People with Knee Problems | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 88 |