| ★ |  10 MIN Wrist Mobility I DAY 1 foundation workout I for strength and longevity joints | | 141 | Alemania | |
| 5 |  Triceps Stretch - Beginner Mobility Exercise | | — | Canadá | 89 |
| 18 |  Stop This Exercise! The Safer Way to Burn Belly Fat & Protect Your Joints. #shorts | | — | — | 88 |
| 20 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 88 |
| 16 |  20 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 2 | Marie Steffen - The Art of Health @mariesteffen | 61.4K | Alemania | 88 |
| 8 |  35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 56.7K | Alemania | 89 |
| 11 |  30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 88 |
| 19 |  30 Min. Full Body Mobility Workout x @julia.reppel | Longevity Plan Vol. 2 Day 11 | Marie Steffen - The Art of Health @mariesteffen | 39.6K | Alemania | 88 |
| 14 |  Wrist Support For Performance & Injury Prevention | The Supple Strength @thesupplestrength | 33.1K | India | 88 |
| 10 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 88 |
| 6 |  Strong Wrists, Zero Pain – Do This! | Calisthenicmovement @calimove | 27.5K | Alemania | 89 |
| 3 |  35 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 8 | Marie Steffen - The Art of Health @mariesteffen | 25.1K | Alemania | 89 |
| 9 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 89 |
| 7 |  30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 89 |
| 13 |  25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2 | Marie Steffen - The Art of Health @mariesteffen | 16.7K | Alemania | 88 |
| 17 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 88 |
| 15 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 88 |
| 1 |  10 Min Ankle Mobility I DAY 2 Foundation ARC I for strength and flexibility | | 149 | Alemania | 97 |
| 12 |  7 MIN Upper Body Mobility I DAY 4 Foundation ARC I beginner level | | 128 | Alemania | 88 |
| 2 |  10 Min Endorphine Warmup I on the beat I perfect to mobilize your whole body with good mood music ☀️ | | 98 | Alemania | 90 |
| 4 |  10 MIN SIDE ABS I beginner - intermediate, lots of new movements, no equipment | | 38 | Alemania | 89 |