| ★ | 5 JOURNALING STRATEGIES FOR ANXIETY | how to journal for mental health | | 6.3K | — | |
| 14 | How to Start Journaling for Mental Health (Beginner Friendly) | | 98.3K | Portugal | 91 |
| 3 | Journaling for Anxiety (5 ways you can use a journal NOW) | Overall Adventures @overalladventures | 3.7K | Estados Unidos | 92 |
| 1 | HOW TO JOURNAL FOR MENTAL HEALTH 💙 » Journaling Prompts to Release Anxiety + Negative Emotions | | 2.0K | Estados Unidos | 93 |
| 2 | 6 Ways to Journal for MENTAL HEALTH, ANXIETY & STRESS RELIEF | Journaling Prompts | | 1.7K | Estados Unidos | 92 |
| 10 | Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302) | The Anxious Truth @theanxioustruth | 1.2K | Estados Unidos | 91 |
| 17 | Overcome the Fear of Journaling 💕✨✍️ Journaling Tips for Mental Health | | 912 | Estados Unidos | 91 |
| 16 | How to JOURNAL for Anxiety and Stress Relief (5 BENEFITS of Journaling + Why You Should Start) |Ep.8 | Marie Morin LMHC @mariemorinfamilyhealing | 322 | Estados Unidos | 91 |
| 18 | Journalling as a self-care tool for anxiety | Mind | Mind, the mental health charity @mindmentalhealthcharity | 307 | Reino Unido | 90 |
| 8 | Journaling For Mental Health (Using A Worry Journal) | The Mental Health Toolbox @thementalhealthtoolbox | 239 | Estados Unidos | 91 |
| 11 | The Surprising Benefits of Journaling for Anxiety | Jamil Francis @jamil.francis | 201 | — | 91 |
| 9 | My Top 3 Journaling Exercises for Anxiety and Stress Reduction | Journaling for Mental Health | Conscious Originals @consciousoriginals | 174 | Canadá | 91 |
| 12 | Journaling Helps Focus the Racing Thoughts of Anxiety | HealthyPlace | HealthyPlace Mental Health @healthyplace | 82 | Estados Unidos | 91 |
| 13 | How to journal for mental health | One minute journaling | Episode 21 | kimeyskorner @kimeyskorner | 16 | India | 91 |
| 4 | How Can Journaling Improve Mental Well-Being? | | 8 | Estados Unidos | 92 |
| 6 | How To Use A Journal For CBT Coping Strategies? | | 6 | Estados Unidos | 92 |
| 19 | Can Journaling Help Process Difficult Emotions? | | 1 | Estados Unidos | 90 |
| 5 | Quiet the Mind: Exploring Journaling as a Therapeutic Practice for Anxiety | The Pursuit @thepursuitcounseling | 0 | Estados Unidos | 92 |
| 7 | How to journal: ideas for mental health. #journalingformentalhealth #journalprompts #journaling | My People Patterns @mypeoplepatterns | 0 | Estados Unidos | 92 |
| 15 | 10 Easy Ways to Make Journaling Fun and Helpful! | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 91 |
| 20 | Why Therapists Are Recommending This Journaling Technique | KATIA SERENO ⏐ Coach Vie, Santé et Fitness @katia.sereno | 0 | Canadá | 90 |