| ★ |  Waking up stiff isn’t a life sentence — it’s a signal | | 4.7K | — | |
| 17 |  4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 86 |
| 10 |  Why You Wake Up With a Stiff Neck | | 3.4M | Canadá | 87 |
| 18 |  Gentle Exercises to improve getting up from the floor (for seniors) | Justin Agustin @justinagustin | 152.2K | Canadá | 86 |
| 5 |  If the first 30 seconds of your day hurt, watch this... | | 87.6K | Estados Unidos | 87 |
| 20 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 86 |
| 13 |  Your joints don’t lubricate themselves when you wake up | | 40.7K | — | 87 |
| 12 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 87 |
| 3 |  Gentle Morning Mobility Routine for Beginners | Justin Agustin @justinagustin | 31.4K | Canadá | 88 |
| 8 |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 87 |
| 19 |  Morning Mobility for Circulation and Joint Strength (Bed Workout) | Justin Agustin @justinagustin | 18.7K | Canadá | 86 |
| 2 |  Have you ever woken up with a tight back? Well, I haven't...not since I've done this one stretch | | 18.6K | Estados Unidos | 88 |
| 9 |  Waking Up Stiff and Stuck? Here's What's Actually Happening | Doing Life Today @doinglifetoday | 10.1K | Canadá | 87 |
| 7 |  The 12-Minute Bedtime Routine That Will Knock You to Sleep. | | 5.9K | Estados Unidos | 87 |
| 4 |  The Real Reason You Wake Up In Pain | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 4.7K | Canadá | 87 |
| 16 |  Do This Simple Spinal Decompression to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 4.6K | Estados Unidos | 86 |
| 6 |  Why You Wake Up Stiff (And the 5-Minute Morning Solution) | SKILLS AND WELLNESS @skillsandwellness | 3.9K | Estados Unidos | 87 |
| 1 |  Sleeping Wrong Is Damaging Your Spine #backpain #posture #sleepbetter | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.0K | — | 89 |
| 15 |  Hip pain and stiffness are signals, not the problem itself | MaxiMove - GroundUP Postural Alignment @maxi_move | 76 | — | 86 |
| 14 |  10 Minute Morning Yoga For When You Wake Up Feeling Stiff | Mike's Yoga Channel @mikesyogachannel | 56 | Canadá | 86 |