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Similares a HOW TO RELEASE YOUR SHOULDERS🔑😮‍💨

20 vecinos (text_768) · 7.3M views · Gennofit · Estados Unidos

★HOW TO RELEASE YOUR SHOULDERS🔑😮‍💨

Gennofit

@gennofit

7.3MEstados Unidos
17Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼

Elastaboy 😎

@elastaboy_

——88
2HOW TO UNLOCK YOUR HIPS💪❤️

Gennofit

@gennofit

29.3MEstados Unidos92
1BEST WAY TO UNLOCK EACH PART OF YOUR SHOULDERS🔑

Gennofit

@gennofit

13.5MEstados Unidos92
3THE BEST MOBILITY EXERCISES TO UNLOCK YOUR ENTIRE BACK🔐

Gennofit

@gennofit

12.1MEstados Unidos90
13HOW TO INSTANTLY FIX YOUR POSTURE 💪(2 STEP METHOD)

Gennofit

@gennofit

480.1KEstados Unidos89
195 Best Full Body Stretches to Relieve Tight Chest, Back, Hips and Shoulders at Home

Fitness Happy Time

@fitnesshappytime

106.2KEstados Unidos88
6Fix Rounded Shoulders & Forward Head Posture in 3 Moves #weightlossjourney #sports

Weightsculp

@weightsculp

83.1K—89
146 Essential Home Stretches to Loosen Your Chest, Back, Shoulders, Arms, Legs and Glutes

Fitness Happy Time

@fitnesshappytime

79.7KEstados Unidos88
43 MOST POWERFUL MOVES TO RELEASE YOUR BACK

Gennofit

@gennofit

57.1KEstados Unidos89
105 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine

Mariana Quevedo | Fisioterapia Querétaro

@marianaphysio

31.7KMéxico89
7Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief

Fitness Happy Time

@fitnesshappytime

29.3KEstados Unidos89
16The perfect post-workout cool down! 🧘 #mobility #theoryofmobility #cooldown #stretching

Jason and Lauren

@jasonandlauren

28.6KEstados Unidos88
155 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility

nourishmovelove

@nourishmovelove

25.9KEstados Unidos88
53 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine

Fitness Happy Time

@fitnesshappytime

24.8KEstados Unidos89
9Tight Hips? Stiff Back? Try These 3 Moves #shorts #stretching #painrelief

fabulous50s

@fabulous50s

20.3KEstados Unidos89
8Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength)

Posture Guy

@postureguy

17.3K—89
18Instant Shoulder Blade Relief (90° Upper Body Pull Technique)

Fitness and Fitness

@fitness-fitness-y5t

10.3KEstados Unidos88
12Try This Simple Mobility Exercise To Loosen Up The Shoulders!

The Fit Champion

@thefitchampion

3.9KReino Unido89
20Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again

Elastaboy 😎

@elastaboy_

1.5K—88
11How to improve shoulder pain at home

Complete Pilates

@completepilatesuk

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