| ★ |  HOW TO UNLOCK YOUR HIPS💪❤️ | | 29.3M | Estados Unidos | |
| 9 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 89 |
| 11 |  Do the front of your hips feel tight or weak? 👇🏼 Try these 3 simple exercises to strengthen & | | — | — | 89 |
| 13 |  4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightness in your glutes or | | — | — | 89 |
| 20 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 89 |
| 1 |  BEST WAY TO UNLOCK EACH PART OF YOUR SHOULDERS🔑 | | 13.5M | Estados Unidos | 93 |
| 5 |  THE BEST MOBILITY EXERCISES TO UNLOCK YOUR ENTIRE BACK🔐 | | 12.1M | Estados Unidos | 90 |
| 2 |  HOW TO RELEASE YOUR SHOULDERS🔑😮💨 | | 7.3M | Estados Unidos | 92 |
| 3 |  HOW TO UNLOCK EVERY PART OF YOUR HIPS 🔑 | | 6.0M | Estados Unidos | 91 |
| 7 |  BEST WAY TO UNLOCK YOUR ENTIRE BACK🔓🔑 (P2) | | 3.4M | Estados Unidos | 89 |
| 19 |  HOW TO INSTANTLY FIX YOUR POSTURE 💪(2 STEP METHOD) | | 480.1K | Estados Unidos | 89 |
| 12 |  These will fix your hips. | Strength Side @strengthside | 162.1K | Estados Unidos | 89 |
| 10 |  3 MOST POWERFUL MOVES TO RELEASE YOUR BACK | | 57.1K | Estados Unidos | 89 |
| 14 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 89 |
| 4 |  Tight Hips? Stiff Back? Try These 3 Moves #shorts #stretching #painrelief | | 20.3K | Estados Unidos | 91 |
| 15 |  Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 89 |
| 8 |  Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! | | 2.1K | — | 89 |
| 16 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 89 |
| 6 |  Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 90 |
| 17 |  Fix Your Back the Right Way 🧘♀️ | Yoga with Jen @glowwithjen | 1.3K | Canadá | 89 |
| 18 |  Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT | | 1.2K | — | 89 |