| ★ |  Upper Body Range of Motion and Stretching Week 4 | | 26 | — | |
| 18 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 87 |
| 20 |  The perfect post-workout cool down! 🧘 #mobility #theoryofmobility #cooldown #stretching | Jason and Lauren @jasonandlauren | 28.6K | Estados Unidos | 87 |
| 12 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 87 |
| 8 |  Day 4 | Open | 5-Min Chair Yoga for Side Body, Neck & Shoulders | | 5.5K | Reino Unido | 88 |
| 7 |  FULL UPPER BODY DAY | | 1.8K | Reino Unido | 88 |
| 14 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 87 |
| 11 |  Do These 4 Exercises for Better Shoulder Mobility | Livinleggings @livinleggings | 815 | Canadá | 87 |
| 13 |  Seated Strength Training Week 12 | | 551 | — | 87 |
| 9 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 88 |
| 1 |  Upper Body Range of Motion and Stretching Week 7 | | 113 | — | 97 |
| 15 |  Day 25 | Expand | 5-Min Chair Yoga for Side Body & Spine | | 64 | Reino Unido | 87 |
| 16 |  7-Min Stretch Routine for Upper Body (Ages 50+) | Intense Physio @intensephysio | 50 | Reino Unido | 87 |
| 5 |  Yoga During and After Breast Cancer Week 4 | | 49 | — | 89 |
| 4 |  Whole Body Range of Motion and Stretching Week 3 | | 26 | — | 89 |
| 2 |  Upper Body Range of Motion and Stretching Week 8 | | 23 | — | 96 |
| 6 |  Seated Core Exercises Week 4 | | 17 | — | 88 |
| 3 |  Whole Body Range of Motion and Stretching Week 4 | | 15 | — | 91 |
| 19 |  Seated Strength Training Week 3 | | 15 | — | 87 |
| 17 |  Seated Strength Training Week 8 | | 6 | — | 87 |
| 10 |  What Movements Enhance Range Of Motion For Seniors? | Safe And Smart Senior Living @safeandsmartseniorliving | 5 | Estados Unidos | 87 |