| ★ |  Upper Body Range of Motion and Stretching Week 8 | | 23 | — | |
| 13 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 87 |
| 15 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 87 |
| 18 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 87 |
| 7 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 88 |
| 19 |  Seated Strength Training Week 12 | | 551 | — | 87 |
| 11 |  Try this upper body Mobility/Strength workout | Livinleggings @livinleggings | 478 | Canadá | 88 |
| 8 |  Day 8 | Strengthen | 5-Min Chair Yoga with Seated & Standing Transitions | | 292 | Reino Unido | 88 |
| 10 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 88 |
| 16 |  Day 17 | Stretch | 5-Min Chair Yoga for Side Body & Spine | | 121 | Reino Unido | 87 |
| 2 |  Upper Body Range of Motion and Stretching Week 7 | | 113 | — | 96 |
| 17 |  Day 13 | Balance | 5-Min Chair Yoga for Whole-Body Harmony | | 98 | Reino Unido | 87 |
| 6 |  7-Min Stretch Routine for Upper Body (Ages 50+) | Intense Physio @intensephysio | 50 | Reino Unido | 88 |
| 9 |  Yoga During and After Breast Cancer Week 4 | | 49 | — | 88 |
| 20 |  Seated Strength Training Week 11 | | 32 | — | 87 |
| 1 |  Upper Body Range of Motion and Stretching Week 4 | | 26 | — | 96 |
| 3 |  Whole Body Range of Motion and Stretching Week 3 | | 26 | — | 90 |
| 4 |  Whole Body Range of Motion and Stretching Week 4 | | 15 | — | 90 |
| 12 |  KILLER WORKOUT with JUST A CHAIR | | 9 | Estados Unidos | 87 |
| 5 |  Seated Strength Training Week 8 | | 6 | — | 88 |
| 14 |  What Movements Enhance Range Of Motion For Seniors? | Safe And Smart Senior Living @safeandsmartseniorliving | 5 | Estados Unidos | 87 |