| ★ |  Upper Body Range of Motion and Stretching Week 7 | | 113 | — | |
| 8 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 87 |
| 15 |  DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 87 |
| 11 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 87 |
| 12 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 87 |
| 10 |  FULL UPPER BODY DAY | | 1.8K | Reino Unido | 87 |
| 6 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 88 |
| 14 |  Seated Strength Training Week 12 | | 551 | — | 87 |
| 13 |  Try this upper body Mobility/Strength workout | Livinleggings @livinleggings | 478 | Canadá | 87 |
| 7 |  Day 17 | Stretch | 5-Min Chair Yoga for Side Body & Spine | | 121 | Reino Unido | 87 |
| 19 |  Day 25 | Expand | 5-Min Chair Yoga for Side Body & Spine | | 64 | Reino Unido | 87 |
| 5 |  7-Min Stretch Routine for Upper Body (Ages 50+) | Intense Physio @intensephysio | 50 | Reino Unido | 88 |
| 20 |  Seated Strength Training Week 11 | | 32 | — | 87 |
| 1 |  Upper Body Range of Motion and Stretching Week 4 | | 26 | — | 97 |
| 3 |  Whole Body Range of Motion and Stretching Week 3 | | 26 | — | 90 |
| 2 |  Upper Body Range of Motion and Stretching Week 8 | | 23 | — | 96 |
| 4 |  Whole Body Range of Motion and Stretching Week 4 | | 15 | — | 89 |
| 17 |  Seated Strength Training Week 3 | | 15 | — | 87 |
| 9 |  General Fitness for Neuro Oncology Week 7 | | 11 | — | 87 |
| 16 |  KILLER WORKOUT with JUST A CHAIR | | 9 | Estados Unidos | 87 |
| 18 |  What Movements Enhance Range Of Motion For Seniors? | Safe And Smart Senior Living @safeandsmartseniorliving | 5 | Estados Unidos | 87 |