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| 4 | Seated Strength Training Week 12 | | 551 | — | 90 |
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| 1 | Seated Core Exercises Week 5 | | 38 | — | 97 |
| 6 | Seated Strength Training Week 11 | | 32 | — | 90 |
| 7 | Seated Exercises for Breast Cancer Patients Week 2 | | 30 | — | 89 |
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| 16 | Upper Body Range of Motion and Stretching Week 8 | | 23 | — | 87 |
| 5 | Seated Strength Training Week 5 | | 17 | — | 90 |
| 3 | Seated Strength Training Week 3 | | 15 | — | 90 |
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| 2 | Seated Strength Training Week 8 | | 6 | — | 91 |