| ★ | Seated Strength Training Week 5 | | 17 | — | |
| 17 | 30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 88 |
| 13 | 12 Week Handstand and Mobility Program ✅ | | 221.0K | Suiza | 89 |
| 16 | 10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 89 |
| 7 | 10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 90 |
| 18 | Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 88 |
| 1 | Seated Strength Training Week 12 | | 551 | — | 99 |
| 6 | Day 8 | Strengthen | 5-Min Chair Yoga with Seated & Standing Transitions | | 292 | Reino Unido | 90 |
| 14 | Stronger Legs from a Chair 🔥 6-Min Lower Body Resistance Band Routine #fitness #exercise #legworkout | | 252 | Estados Unidos | 89 |
| 9 | Progressive High Intensity Interval Training (HIIT) Week 5 | | 85 | — | 90 |
| 19 | Low-Intensity General Strength Training Week 9 | | 49 | — | 88 |
| 5 | Seated Core Exercises Week 5 | | 38 | — | 92 |
| 3 | Seated Strength Training Week 11 | | 32 | — | 98 |
| 15 | Seated Exercises for Breast Cancer Patients Week 2 | | 30 | — | 89 |
| 20 | General Fitness for Neuro Oncology Week 12 | | 22 | — | 88 |
| 8 | Seated Core Exercises Week 4 | | 17 | — | 90 |
| 4 | Seated Strength Training Week 3 | | 15 | — | 98 |
| 12 | Seated Exercises for Breast Cancer Patients Week 6 | | 13 | — | 89 |
| 2 | Seated Strength Training Week 8 | | 6 | — | 98 |
| 11 | Strength Training 101: Laying the Foundation | Week 2 | Coach Flora Davis @coachfloradavis | 5 | Reino Unido | 89 |