| ★ |  Stop Getting on the Floor to Strengthen Your Hips | Upright Health @uprighthealth | 13.8K | Estados Unidos | |
| 2 |  Hip Flexors Hurt MORE After Stretching? Here's How to Fix It | Upright Health @uprighthealth | — | Estados Unidos | 91 |
| 3 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 91 |
| 5 |  Fix Hip Pain When Standing Up After Sitting | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 6 |  Your Hip Pain Might Be Coming From Tight Hamstrings | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 8 |  Why You Should Get Down…and Stay Down | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 10 |  This Habit Will Save and Change Your Life | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 11 |  Fix Butt Pain from Sitting (1 Exercise) | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 18 |  Back Pain Relief Starts With Your Glutes (2 Exercises + 1 Hack) | Upright Health @uprighthealth | — | Estados Unidos | 89 |
| 17 |  Gentle Exercises to improve getting up from the floor (for seniors) | Justin Agustin @justinagustin | 152.2K | Canadá | 89 |
| 13 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 90 |
| 14 |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | 89 |
| 19 |  Simple Home Exercises to Protect Knees, Hips, Lower Back, and Relax the Neck and Shoulders | Fitness Happy Time @fitnesshappytime | 26.1K | Estados Unidos | 89 |
| 15 |  Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 89 |
| 1 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 92 |
| 4 |  When Your Hip Flexor Stretches Aren't Working (Try This!) | Upright Health @uprighthealth | 19.1K | Estados Unidos | 90 |
| 16 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 89 |
| 12 |  Outer Hip Pain Exercises | Upright Health @uprighthealth | 10.8K | Estados Unidos | 90 |
| 7 |  The Surprising Reason Your Asian Squat Isn't Fixing Your Hip Pain | Upright Health @uprighthealth | 9.3K | Estados Unidos | 90 |
| 20 |  Stiff Ankles & Feet? Fix Them to Reduce Hip, Back & Pelvic Floor Pain | Dr. Melissa Oleson @drmelissaoleson | 1.7K | Estados Unidos | 89 |
| 9 |  HIP PAIN | 4 Exercises for Hip Strength | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 18 | — | 90 |