| ★ |  Must Do Exercises for Beginners in 2026 | Justin Agustin @justinagustin | — | Canadá | |
| 7 |  5-Minute Standing Heel Raise Workout 🔥 Slim Legs, Strong Calves & Core (No Equipment) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 90 |
| 10 |  Exercises For Stairs (Seniors and Limited Mobility) | Justin Agustin @justinagustin | 144.6K | Canadá | 89 |
| 11 |  Gentle Knee Mobility Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 77.2K | Canadá | 89 |
| 6 |  this is why your calves are small | | 62.2K | — | 90 |
| 8 |  5 Simple Home Exercises You Can Do Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 53.8K | Estados Unidos | 89 |
| 20 |  3 Powerful Moves to Activate Your Arch, Release Hips, and Strengthen Your Knees | Fitness Happy Time @fitnesshappytime | 49.7K | Estados Unidos | 89 |
| 1 |  Gentle exercises for knee mobility and pain (seniors and beginners) | Justin Agustin @justinagustin | 33.7K | Canadá | 92 |
| 5 |  Gentle Beginner Exercises for Knee Stability (Buckling) | Justin Agustin @justinagustin | 32.8K | Canadá | 90 |
| 12 |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | 89 |
| 16 |  Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 89 |
| 17 |  Restore a Normal Gait FAST | 5 Standing Exercises to Improve Walking & Stability | Fitness and Fitness @fitness-fitness-y5t | 22.3K | Estados Unidos | 89 |
| 13 |  Gentle Beginner Exercises for Knee Pain | Justin Agustin @justinagustin | 22.0K | Canadá | 89 |
| 19 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 89 |
| 9 |  Gentle Beginner Resistance Bands Leg Exercises for Stairs | Justin Agustin @justinagustin | 21.2K | Canadá | 89 |
| 18 |  Gentle Exercises for Leg Circulation using Beginner Resistance Bands | Justin Agustin @justinagustin | 21.0K | Canadá | 89 |
| 2 |  Gentle Beginner Leg Exercises for Sedentary Living | Justin Agustin @justinagustin | 19.1K | Canadá | 90 |
| 15 |  Resistance bands for better circulation | Justin Agustin @justinagustin | 18.6K | Canadá | 89 |
| 14 |  Gentle Beginner Bed Exercises for Glutes and Hamstrings | Justin Agustin @justinagustin | 17.6K | Canadá | 89 |
| 4 |  Beginner Leg Workout at Home | Complete Leg Day Routine (No Machines) | Quick-Workout Nation @quickworkoutnation | 2.6K | — | 90 |
| 3 |  Beginner Leg Workout: Build a Solid Foundation | Transform Fit @transformflt | 189 | — | 90 |