| ★ |  I Don’t Do Zone 2 for “Cardio” — Here’s Why | | 493 | Estados Unidos | |
| 5 |  Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 90 |
| 7 |  Metabolic Flexibility Explained: Are You Carb or Fat Burning? | | — | Estados Unidos | 90 |
| 12 |  How To Use Lumen Correctly for Fat Loss & Better Metabolic Health | | — | Estados Unidos | 90 |
| 13 |  Lumen Explained: The Right Way To Improve Metabolic Flexibility & Burn More Fat | | — | Estados Unidos | 90 |
| 15 |  You Can Have Metabolic Syndrome & Not Know It (Most People Do) | | — | Estados Unidos | 89 |
| 17 |  TRUE OR FALSE: Cardio kills your gains 💪🏽? | | 4.9K | — | 89 |
| 9 |  Right Fuel Sources for Different Workout Types! 💪 🏋️♀️ 🚀 | | 1.3K | — | 90 |
| 6 |  The 5 Best Ways to Do Zone 2 (Pick One) | | 825 | Estados Unidos | 90 |
| 10 |  2 Signs Your Zone 2 Training Is Actually Working | | 780 | Estados Unidos | 90 |
| 20 |  Do You Need Fasting To Live Longer? | | 776 | Estados Unidos | 89 |
| 16 |  Why You Can't Burn Fat After 40 (It's Your Mitochondria) | | 646 | Estados Unidos | 89 |
| 2 |  Zone 2 Reverses Mitochondrial Decline — Here’s How | | 588 | Estados Unidos | 92 |
| 8 |  Why the People Who Need Fat Loss Most Can’t Access It | | 467 | Estados Unidos | 90 |
| 3 |  Zone 2 Isn’t Just for Fat Loss — It Protects Your Brain | | 457 | Estados Unidos | 92 |
| 11 |  How to Burn Fat on Demand (Metabolic Flexibility) | | 440 | Estados Unidos | 90 |
| 14 |  VO2 Max: The #1 Predictor of How Long You’ll Live? | | 400 | Estados Unidos | 89 |
| 4 |  At 45, HIIT Wasn’t Enough - So I Added Zone 2 | | 366 | Estados Unidos | 91 |
| 1 |  Zone 2 Isn’t Just Slow Cardio — 5 Real Benefits Explained | | 327 | Estados Unidos | 95 |
| 18 |  The Real Reason I Use Lumen — NOT Just Fat Loss | | 135 | Estados Unidos | 89 |
| 19 |  Why Muscle Is the Secret to a Faster Metabolism | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 20 | — | 89 |