| ★ |  Do You Need Fasting To Live Longer? | | 776 | Estados Unidos | |
| 14 |  Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 90 |
| 17 |  How To Use Lumen Correctly for Fat Loss & Better Metabolic Health | | — | Estados Unidos | 90 |
| 18 |  Metabolic Flexibility Explained: Are You Carb or Fat Burning? | | — | Estados Unidos | 90 |
| 10 |  13 Minutes a Day Could Add 10 Years to Your Life | | 931 | Estados Unidos | 91 |
| 8 |  Autophagy Explained: What Fasting Actually Does To Your Cells | | 644 | Estados Unidos | 91 |
| 6 |  What Happens After A 36 Hour Fast? (Fasting Science) | | 607 | Estados Unidos | 92 |
| 3 |  Is Fasting Worth It? The Science of Fat Loss, Autophagy, Muscle Loss & Longevity | | 535 | Estados Unidos | 93 |
| 9 |  AMPK vs mTOR Explained: Growth, Repair & Longevity | | 525 | Estados Unidos | 91 |
| 19 |  Why “Looking Fit” After 40 Isn’t Enough (Big Mistake) | | 517 | Estados Unidos | 90 |
| 5 |  What Happens To Your Body After A 24 Hour Fast? | | 509 | Estados Unidos | 92 |
| 20 |  Why Most People Over 30 Who Work Out Are Still Unhealthy | | 475 | Estados Unidos | 90 |
| 12 |  Is 16:8 Intermittent Fasting Overhyped? The Truth | | 468 | Estados Unidos | 91 |
| 4 |  What Happens In Your Body When You Fast (Hour-by-Hour) | | 411 | Estados Unidos | 92 |
| 2 |  Does Fasting Burn Fat… Or Your Muscle? | | 409 | Estados Unidos | 94 |
| 7 |  Alternate Day Fasting: Smart… Or Muscle Loss Risk? | | 402 | Estados Unidos | 92 |
| 1 |  The Fasting Mistake That’s Costing You Muscle | | 292 | Estados Unidos | 94 |
| 11 |  The Real Reason You’re Always Tired After 40 | | 292 | Estados Unidos | 91 |
| 13 |  Not Lifting Weights After 40? You’re Speeding Up Aging | | 287 | Estados Unidos | 90 |
| 16 |  Unlock the Benefits of Intermittent Fasting: Improved Health, Focus, and Longevity | | 15 | Estados Unidos | 90 |
| 15 |  What Happens When FOOD Becomes a KEY to Longer Life? | Wellness and Longevity with Frazier @wellnessandlongevitywithfraz | 11 | Estados Unidos | 90 |