| ★ |  How To Use Lumen Correctly for Fat Loss & Better Metabolic Health | | — | Estados Unidos | |
| 3 |  Lumen Explained: The Right Way To Improve Metabolic Flexibility & Burn More Fat | | — | Estados Unidos | 97 |
| 5 |  Metabolic Flexibility Explained: Are You Carb or Fat Burning? | | — | Estados Unidos | 96 |
| 7 |  Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 92 |
| 13 |  You Can Reverse Metabolic Syndrome Naturally (No Extreme Diets) | | — | Estados Unidos | 91 |
| 14 |  6 Best Resistance Sled Exercises For Legs | | — | Estados Unidos | 91 |
| 16 |  Chest Anatomy Explained: How To Train Every Part Of Your Pecs | | — | Estados Unidos | 90 |
| 18 |  7 Full Body Exercises Using the Single Leg Squat Stand | | — | Estados Unidos | 90 |
| 11 |  How To Choose A Running Shoe For Beginners | | 6.9K | Estados Unidos | 91 |
| 2 |  Honest Lumen Metabolism Tracker Review: Does Lumen Actually Work? | | 3.1K | Estados Unidos | 97 |
| 19 |  13 Best Plyo Box Exercises | | 1.6K | Estados Unidos | 90 |
| 9 |  Why Sled Training Is The Ultimate Conditioning Tool 💥 | | 849 | Estados Unidos | 91 |
| 15 |  You’re Doing Sleep Wrong | | 744 | Estados Unidos | 90 |
| 10 |  AMPK vs mTOR Explained: Growth, Repair & Longevity | | 525 | Estados Unidos | 91 |
| 17 |  Why Most People Over 30 Who Work Out Are Still Unhealthy | | 475 | Estados Unidos | 90 |
| 12 |  Single Leg Strength: The Secret To Moving Like An Athlete At Any Age | | 412 | Estados Unidos | 91 |
| 20 |  Your Body Struggles To Burn Fat In Stress Mode (Fix This First) | | 386 | Estados Unidos | 90 |
| 8 |  Why Plyometric Workouts Are Awesome For Men | | 358 | Estados Unidos | 92 |
| 4 |  Most Important Lumen Breath Checks for Weight Loss & Metabolic Flexibility | | 159 | Estados Unidos | 96 |
| 1 |  The Real Reason I Use Lumen — NOT Just Fat Loss | | 135 | Estados Unidos | 98 |
| 6 |  This Lumen Device Can Tell If You’re Burning FAT or CARBS… From ONE Breath! | | 117 | Estados Unidos | 96 |