| ★ |  Lumen Explained: The Right Way To Improve Metabolic Flexibility & Burn More Fat | | — | Estados Unidos | |
| 1 |  Metabolic Flexibility Explained: Are You Carb or Fat Burning? | | — | Estados Unidos | 97 |
| 2 |  How To Use Lumen Correctly for Fat Loss & Better Metabolic Health | | — | Estados Unidos | 97 |
| 8 |  Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 91 |
| 12 |  You Can Reverse Metabolic Syndrome Naturally (No Extreme Diets) | | — | Estados Unidos | 90 |
| 15 |  Are Metabolic Syndrome Calculators Accurate? Yes… But Here’s the Catch | | — | Estados Unidos | 89 |
| 16 |  5 Tips to Speed Up Your Fat Loss (Back By Science!) | | — | — | 89 |
| 18 |  Metabolic Syndrome Explained: How To Reverse The Silent Health Risk That Destroys Longevity | | — | Estados Unidos | 89 |
| 20 |  How your body *actually* burns calories: Metabolism explained | | 16.7K | Alemania | 89 |
| 6 |  Honest Lumen Metabolism Tracker Review: Does Lumen Actually Work? | | 3.1K | Estados Unidos | 95 |
| 9 |  Why Sled Training Is The Ultimate Conditioning Tool 💥 | | 849 | Estados Unidos | 90 |
| 11 |  AMPK vs mTOR Explained: Growth, Repair & Longevity | | 525 | Estados Unidos | 90 |
| 13 |  I Don’t Do Zone 2 for “Cardio” — Here’s Why | | 493 | Estados Unidos | 89 |
| 7 |  How to Burn Fat on Demand (Metabolic Flexibility) | | 440 | Estados Unidos | 91 |
| 19 |  What Happens In Your Body When You Fast (Hour-by-Hour) | | 411 | Estados Unidos | 89 |
| 10 |  Why Plyometric Workouts Are Awesome For Men | | 358 | Estados Unidos | 90 |
| 17 |  Zone 2 Isn’t Just Slow Cardio — 5 Real Benefits Explained | | 327 | Estados Unidos | 89 |
| 4 |  Most Important Lumen Breath Checks for Weight Loss & Metabolic Flexibility | | 159 | Estados Unidos | 96 |
| 3 |  The Real Reason I Use Lumen — NOT Just Fat Loss | | 135 | Estados Unidos | 97 |
| 5 |  This Lumen Device Can Tell If You’re Burning FAT or CARBS… From ONE Breath! | | 117 | Estados Unidos | 95 |
| 14 |  6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 89 |