| ★ |  How to Burn Fat on Demand (Metabolic Flexibility) | | 440 | Estados Unidos | |
| 2 |  Metabolic Flexibility Explained: Are You Carb or Fat Burning? | | — | Estados Unidos | 93 |
| 4 |  Lumen Explained: The Right Way To Improve Metabolic Flexibility & Burn More Fat | | — | Estados Unidos | 91 |
| 9 |  How To Use Lumen Correctly for Fat Loss & Better Metabolic Health | | — | Estados Unidos | 89 |
| 10 |  How Fasting Pushes Your Metabolism to Burn Fat or Defend Energy (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 89 |
| 14 |  You Can Reverse Metabolic Syndrome Naturally (No Extreme Diets) | | — | Estados Unidos | 89 |
| 16 |  What Happens to Your Body Fat Storage With Intermittent Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 88 |
| 18 |  Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 88 |
| 20 |  Why Walking During Your Fasting Doubles Fat Loss (Science Explained) | Life by Science @lifebyscienceytchannel | 2.4K | Estados Unidos | 88 |
| 13 |  Benefits of 10-Hour fast for people with metabolic syndrome #intermittentfasting #metabolicsyndrome | Optifast UK @optifastukofficial | 647 | Reino Unido | 89 |
| 12 |  Why You Can't Burn Fat After 40 (It's Your Mitochondria) | | 646 | Estados Unidos | 89 |
| 8 |  AMPK vs mTOR Explained: Growth, Repair & Longevity | | 525 | Estados Unidos | 89 |
| 7 |  I Don’t Do Zone 2 for “Cardio” — Here’s Why | | 493 | Estados Unidos | 90 |
| 3 |  Why the People Who Need Fat Loss Most Can’t Access It | | 467 | Estados Unidos | 91 |
| 19 |  Does Fasting Burn Fat… Or Your Muscle? | | 409 | Estados Unidos | 88 |
| 15 |  The process of changing food into energy | Intermittent fasting increases metabolism#boostmetabolism | Optifast UK @optifastukofficial | 381 | Reino Unido | 88 |
| 5 |  Metabolic Switching: How intermittent fasting enhances metabolic flexibility #metabolicflexibility | Optifast UK @optifastukofficial | 261 | Reino Unido | 91 |
| 11 |  Most Important Lumen Breath Checks for Weight Loss & Metabolic Flexibility | | 159 | Estados Unidos | 89 |
| 6 |  The Real Reason I Use Lumen — NOT Just Fat Loss | | 135 | Estados Unidos | 90 |
| 17 |  This Lumen Device Can Tell If You’re Burning FAT or CARBS… From ONE Breath! | | 117 | Estados Unidos | 88 |
| 1 |  Metabolic Flexibility: Switching Your Body From Sugar Burning to Fat Burning | Pouted Magazine @poutedmagazine4881 | 91 | Egipto | 94 |