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| 17 | Metabolic Syndrome Explained in 30 Seconds (Most People Ignore This) | | — | Estados Unidos | 90 |
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| 12 | I Tried 3 Habits To Slow Aging | | 9.1K | Canadá | 90 |
| 15 | Garage Gym Tips For Living Past 40 pt. 2 | GC Pod Ep 59 | | 1.9K | Estados Unidos | 90 |
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| 6 | 13 Minutes a Day Could Add 10 Years to Your Life | | 931 | Estados Unidos | 91 |
| 14 | The 5 Best Ways to Do Zone 2 (Pick One) | | 825 | Estados Unidos | 90 |
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| 8 | I Don’t Do Zone 2 for “Cardio” — Here’s Why | | 493 | Estados Unidos | 91 |
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| 10 | VO2 Max: The #1 Predictor of How Long You’ll Live? | | 400 | Estados Unidos | 90 |
| 16 | Stay fit after 40 — why cardio is your body’s best friend! | Dynamic Fitness Zone @fitness-anand-gupta | 379 | India | 90 |
| 19 | Why Plyometric Workouts Are Awesome For Men | | 358 | Estados Unidos | 90 |
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| 13 | This Silent Condition Is Stealing Your Health After 40 (Most Men Miss It) | | 300 | Estados Unidos | 90 |
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