| ★ | How Hard Should You Train in Heavy Lifting? | Ep 82 | Jayd Harrison | Fitness Coach @jaydigains | 463 | Estados Unidos | |
| 19 | I Stopped Pushing Hard and Got Bigger | | — | Canadá | 88 |
| 14 | Are You Overtraining? | | 2.6M | Canadá | 88 |
| 11 | 11 Signs Your Workouts Aren’t Hard Enough to Build Muscle | Renaissance Periodization @renaissanceperiodization | 699.0K | Estados Unidos | 88 |
| 16 | "3 Signs You Were Built for Explosive Strength | krypton workout @kryptonworkout | 210.0K | — | 88 |
| 20 | BRUTAL Pec Tear on Warmup BENCH PRESS from going past 90 degrees is becoming more common | Dr. Joel Seedman @dr.joelseedman | 5.8K | — | 88 |
| 12 | Stop Confusing "Woking Hard" with INTENSITY: The Truth Men Who Are A Little Older Need to Hear | | 3.2K | Estados Unidos | 88 |
| 18 | Should You Train To Failure For Muscle Growth? #muscle | | 1.9K | — | 88 |
| 8 | Why Effort Trumps Rep Ranges in Strength Training | Physiotutors @physiotutors | 1.9K | Países Bajos | 89 |
| 13 | How Hard Should You Train To Build Muscle? #muscle | | 924 | — | 88 |
| 7 | Boost Strength: Record, Review, and Recover Heavy Lifts! | Jayd Harrison | Fitness Coach @jaydigains | 783 | Estados Unidos | 89 |
| 6 | Heavy Lifting: Conquer Fear & Push Your Limits! | Jayd Harrison | Fitness Coach @jaydigains | 598 | Estados Unidos | 89 |
| 9 | My Strength-Building Secrets for Beginners | Jayd Harrison | Fitness Coach @jaydigains | 453 | Estados Unidos | 89 |
| 10 | Workout Red Flags: Stop Before Injury! (Must Watch) | Jayd Harrison | Fitness Coach @jaydigains | 330 | Estados Unidos | 89 |
| 5 | Signs You're Over Training and Need to Back Off! | Jayd Harrison | Fitness Coach @jaydigains | 252 | Estados Unidos | 90 |
| 2 | Heavy Lifting vs. High Volume: Muscle Training Differences | Jayd Harrison | Fitness Coach @jaydigains | 161 | Estados Unidos | 92 |
| 17 | How To Recognize Physical Fatigue From Workouts? | Athletes Training Room @athletestrainingroom | 159 | Estados Unidos | 88 |
| 4 | Signs You're NOT Lifting Heavy Enough: Stop Wasting Time! | Jayd Harrison | Fitness Coach @jaydigains | 97 | Estados Unidos | 90 |
| 3 | How Hard to Push Yourself in Cardio Training | Ep 80 | Jayd Harrison | Fitness Coach @jaydigains | 62 | Estados Unidos | 92 |
| 1 | How Hard Should You Push in Hypertrophy Resistance Training? (RPE & RIR Explained) | Ep 81 | Jayd Harrison | Fitness Coach @jaydigains | 56 | Estados Unidos | 93 |