| ★ | Heavy Lifting vs. High Volume: Muscle Training Differences | Jayd Harrison | Fitness Coach @jaydigains | 161 | Estados Unidos | |
| 10 | Muscles - More than power and pumping iron | DW Documentary | DW Documentary @dwdocumentary | — | Alemania | 88 |
| 17 | Pushups vs Belly Fat | What Actually Happens Inside Your Body 😱 | Dr. Elara Ashford @dr.elara.ashford | 5.2M | India | 87 |
| 7 | I Trained One Side HEAVY vs LIGHT (60 Day Experiment) | Jeremy Ethier @jeremyethier | 4.7M | Canadá | 88 |
| 4 | Ae you training to much? | | 38.6K | Estados Unidos | 89 |
| 12 | You Don’t Need Heavy Weights to Build Muscle | Hybrid Resistance @hybridresistance | 24.9K | Estados Unidos | 88 |
| 9 | The strength training mistake most women make | Livinleggings @livinleggings | 20.9K | Canadá | 88 |
| 16 | Feeling The Burn Means NOTHING 🔥🤦♂️ | Martin Rios @martinriosfit | 20.3K | Estados Unidos | 88 |
| 19 | How Much Rest Between Sets for Faster Gains? | Captain Workout @captainworkoutyt | 15.2K | Estados Unidos | 87 |
| 18 | BRUTAL Pec Tear on Warmup BENCH PRESS from going past 90 degrees is becoming more common | Dr. Joel Seedman @dr.joelseedman | 5.8K | — | 87 |
| 15 | Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 88 |
| 14 | Why Effort Trumps Rep Ranges in Strength Training | Physiotutors @physiotutors | 1.9K | Países Bajos | 88 |
| 8 | STOP training muscles like cardio 🚨 (you're missing gains) | Jayd Harrison | Fitness Coach @jaydigains | 870 | Estados Unidos | 88 |
| 3 | Want better gains? Start naming your muscles during your sets. | Jayd Harrison | Fitness Coach @jaydigains | 805 | Estados Unidos | 89 |
| 13 | Build More Muscle: Feel The Burn 🔥 | Jayd Harrison | Fitness Coach @jaydigains | 678 | Estados Unidos | 88 |
| 5 | Heavy Lifting: Conquer Fear & Push Your Limits! | Jayd Harrison | Fitness Coach @jaydigains | 598 | Estados Unidos | 88 |
| 11 | Do you like the burn? 😬 🔥 | 2 Step Fitness @2stepfitness_ | 563 | Australia | 88 |
| 1 | How Hard Should You Train in Heavy Lifting? | Ep 82 | Jayd Harrison | Fitness Coach @jaydigains | 463 | Estados Unidos | 92 |
| 2 | Signs You're NOT Lifting Heavy Enough: Stop Wasting Time! | Jayd Harrison | Fitness Coach @jaydigains | 97 | Estados Unidos | 89 |
| 20 | What are drop sets & how do they benefit your training? #DropSets #TrainingMethods #Hypertrophy | | 32 | — | 87 |