| ★ | Signs You're NOT Lifting Heavy Enough: Stop Wasting Time! | Jayd Harrison | Fitness Coach @jaydigains | 97 | Estados Unidos | |
| 6 | Are You Overtraining? | | 2.6M | Canadá | 90 |
| 8 | 3 Things I Wish I Knew When I Started Lifting | | 614.9K | Canadá | 90 |
| 3 | This easy technique is the key to progressing your strength 💪🏼 | Livinleggings @livinleggings | 22.0K | Canadá | 90 |
| 15 | 6 tips for progressive overload 💪 | Lattice Training @latticetraining | 10.6K | Reino Unido | 89 |
| 11 | HOW DO YOU KNOW IF YOU’RE LIFTING HEAVY ENOUGH IN THE GYM? This weeks YouTube video is covering my | Doc Lyss Fitness @doclyssfitness | 7.8K | Estados Unidos | 89 |
| 17 | Stop Lifting the Same Weight Every Week #shorts | Jake Turner @jakepaulturner | 2.3K | Estados Unidos | 89 |
| 2 | You’re just stronger than you think! If your progress is stalled, it’s time to go heavier! | Kettlebell Emma @kettlebell-emma | 1.9K | Estados Unidos | 90 |
| 19 | Why Effort Trumps Rep Ranges in Strength Training | Physiotutors @physiotutors | 1.9K | Países Bajos | 89 |
| 14 | Progress isn’t always about the weight on the bar #workoutmotivation #gymmotivation #trending | Priya & Harmeet Vlogs @its_ur_harmeet | 1.3K | India | 89 |
| 13 | You’re Leaving Gains on the Table (Here’s Why) | Strong and Stable By Kellen @strongandstablebykellen | 1.2K | — | 89 |
| 20 | You DON'T need to train to failure to build muscle 🚨 | Jayd Harrison | Fitness Coach @jaydigains | 985 | Estados Unidos | 88 |
| 10 | Boost Strength: Record, Review, and Recover Heavy Lifts! | Jayd Harrison | Fitness Coach @jaydigains | 783 | Estados Unidos | 89 |
| 4 | Heavy Lifting: Conquer Fear & Push Your Limits! | Jayd Harrison | Fitness Coach @jaydigains | 598 | Estados Unidos | 90 |
| 7 | How Hard Should You Train in Heavy Lifting? | Ep 82 | Jayd Harrison | Fitness Coach @jaydigains | 463 | Estados Unidos | 90 |
| 16 | Workout Red Flags: Stop Before Injury! (Must Watch) | Jayd Harrison | Fitness Coach @jaydigains | 330 | Estados Unidos | 89 |
| 1 | Signs You're Over Training and Need to Back Off! | Jayd Harrison | Fitness Coach @jaydigains | 252 | Estados Unidos | 91 |
| 18 | Heavy Lifting vs. High Volume: Muscle Training Differences | Jayd Harrison | Fitness Coach @jaydigains | 161 | Estados Unidos | 89 |
| 12 | TRAINING SHOULDNT FEEL LIKE PUNISHMENT | 2 Step Fitness @2stepfitness_ | 90 | Australia | 89 |