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| 17 |  I Stopped Pushing Hard and Got Bigger | | — | Canadá | 88 |
| 14 |  4-Part Strength Workout Framework to Transform Your Body (FORGET EVERYTHING ELSE!) | Jay Shetty Podcast @jayshettypodcast. | 2.8M | Estados Unidos | 88 |
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| 11 |  Strength Coach: Train Your Muscles to Go Forever | | 135.9K | — | 88 |
| 12 |  What should your RPE be during a long run? 🏃😰 | The Running Channel @runningchannel | 129.5K | Reino Unido | 88 |
| 10 |  What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️ | The Running Channel @runningchannel | 29.3K | Reino Unido | 88 |
| 16 |  The Smartest Way to Program Sets & Reps for Athletes | The Movement System @themovementsystem | 9.8K | Estados Unidos | 88 |
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| 13 |  Stop Confusing "Woking Hard" with INTENSITY: The Truth Men Who Are A Little Older Need to Hear | | 3.2K | Estados Unidos | 88 |
| 9 |  The Red Delta Project YouTube Channel | The Red Delta Project @reddeltaproject | 2.8K | Estados Unidos | 88 |
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| 5 |  Why Effort Trumps Rep Ranges in Strength Training | Physiotutors @physiotutors | 1.9K | Países Bajos | 89 |
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| 18 |  Are you actually challenging yourself enough? 🤔 | Jayd Harrison | Fitness Coach @jaydigains | 725 | Estados Unidos | 88 |
| 2 |  How Hard Should You Train in Heavy Lifting? | Ep 82 | Jayd Harrison | Fitness Coach @jaydigains | 463 | Estados Unidos | 93 |
| 8 |  My Strength-Building Secrets for Beginners | Jayd Harrison | Fitness Coach @jaydigains | 453 | Estados Unidos | 88 |
| 6 |  RPE vs RIR: What’s the difference? | Jayd Harrison | Fitness Coach @jaydigains | 381 | Estados Unidos | 89 |
| 4 |  The SWEET SPOT for muscle-building 👈 | Jayd Harrison | Fitness Coach @jaydigains | 267 | Estados Unidos | 89 |
| 15 |  Signs You're Over Training and Need to Back Off! | Jayd Harrison | Fitness Coach @jaydigains | 252 | Estados Unidos | 88 |
| 1 |  How Hard to Push Yourself in Cardio Training | Ep 80 | Jayd Harrison | Fitness Coach @jaydigains | 62 | Estados Unidos | 94 |