| ★ |  Gentle Yoga for Lower Back Pain | Women over 40 (Day 1) 28 Days of Deep Release Yoga | Arianna Pienaar | Holistic Coach | Yoga Teacher @ariannapienaar | 36 | Australia | |
| 13 |  30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra | BrettLarkinYoga @brettlarkinyoga | — | Estados Unidos | 91 |
| 20 |  20 Min Yoga Flow | Beginner Friendly Yoga Full Body (Gentle) | Charlie Follows @charliefollows | 132.7K | Reino Unido | 90 |
| 2 |  5 Min Yoga for a Happy Spine | Easy Yoga to Relieve Lower Back Tension | BrettLarkinYoga @brettlarkinyoga | 24.9K | Estados Unidos | 92 |
| 11 |  Gentle Yoga | For Seniors & Beginners | Tone & Mobilise | Relaxation | | 4.4K | Reino Unido | 91 |
| 14 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 396 | Reino Unido | 90 |
| 19 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 90 |
| 18 |  10-Min Gentle Yoga | Stretch, Tone & Balance | All Standing | Ideal For Seniors & Beginners | | 313 | Reino Unido | 90 |
| 5 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 92 |
| 9 |  Chair Yoga for Seniors | Spine, Hips, Legs & Feet | Improve Mobility | Reduce Tension | | 176 | Reino Unido | 91 |
| 12 |  Gentle Yoga to Open Hips & Soothe Spine | Relax & Restore | Ideal for Seniors & Beginners | | 170 | Reino Unido | 91 |
| 16 |  Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 90 |
| 6 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 133 | Reino Unido | 92 |
| 3 |  Gentle Yoga For Back, Hips, Adductors & Side Body | Relax & Restore | Ideal for Seniors & Beginners | | 126 | Reino Unido | 92 |
| 7 |  Best Yoga Poses for Better Sleep | Gentle (Day 2) 28 Days of Deep Release Yoga | Arianna Pienaar | Holistic Coach | Yoga Teacher @ariannapienaar | 122 | Australia | 91 |
| 4 |  Gentle Yoga For Mobility & Comfort | Relax & Restore | Ideal for Seniors & Beginners | | 119 | Reino Unido | 92 |
| 15 |  Yin Yoga | 30 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation and Release | | 118 | Reino Unido | 90 |
| 17 |  Day 11 | Soften | 5-Min Chair Yoga with Forward Fold & Spinal Flow | | 115 | Reino Unido | 90 |
| 8 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 91 |
| 1 |  Yin Yoga | 35 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation | | 51 | Reino Unido | 92 |
| 10 |  Bed & Sofa Yoga | 30 Mins Relaxation and Gentle Stretching | Yoga for Seniors | | 43 | Reino Unido | 91 |