| ★ |  A Smarter Way to Fix Back Pain | Yoga with Jen @glowwithjen | 3.5K | Canadá | |
| 5 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 10 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 1 |  Gentle Hip Mobility Exercises for Back Pain (Beginners and Seniors) | Justin Agustin @justinagustin | 48.3K | Canadá | 91 |
| 17 |  One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 88 |
| 11 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 89 |
| 9 |  Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 89 |
| 7 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 89 |
| 12 |  Back Pain? Start With Your Feet | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 12.1K | Canadá | 89 |
| 14 |  the FASTEST way to fix back pain isn't stretching 🎯 | Cory Armstrong Fitness @coryarmstrongfitness | 7.8K | Estados Unidos | 88 |
| 4 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 90 |
| 19 |  Back Pain Relief Exercises #backpainrelief | | 6.3K | Estados Unidos | 88 |
| 15 |  Safely introduce spinal flexion with low back pain. | Shapeshift Wellness @shapeshiftwellness | 4.5K | Estados Unidos | 88 |
| 13 |  Lower Back Pain? Try These 4 Exercises! | Healthline @healthlinemedia | 2.4K | Estados Unidos | 89 |
| 16 |  Lower Back Pain Keeps Coming Back? Your QL Needs This #posture #relief | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.8K | — | 88 |
| 3 |  3 Moves That Help Your Lower Back 🤍🧘♀️ | Yoga with Jen @glowwithjen | 1.7K | Canadá | 90 |
| 18 |  Stop Squatting With Back Pain—Do This Instead #workout #relief #technique | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.6K | — | 88 |
| 6 |  Fix Your Back the Right Way 🧘♀️ | Yoga with Jen @glowwithjen | 1.3K | Canadá | 90 |
| 20 |  Why Low Back Pain Improves When the Right Exercises Work Together | Richard Lobbenberg @richardlobbenberg | 88 | — | 88 |
| 8 |  Fix Low Back Pain? Strengthen This Muscle First (Glute Med Explained by a Physio) | Richard Lobbenberg @richardlobbenberg | 28 | — | 89 |