| ★ | The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners | Sophie Reid @sophiereidfit | 2.8K | Reino Unido | |
| 3 | 20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 91 |
| 9 | 20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 90 |
| 17 | FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 89 |
| 20 | 25 Min Full Body Workout with Dumbbells - No Equipment Alternatives Included! | | 262.8K | Estados Unidos | 89 |
| 6 | 25 MIN STRENGTH WORKOUT - Full Body With Weights, No Jumping, Dumbbell Workout At Home | growingannanas @growingannanas | 250.5K | Alemania | 90 |
| 16 | 20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | | 223.5K | Estados Unidos | 90 |
| 12 | FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 90 |
| 10 | The Only Way to Build Muscle With no Equipment (At Home!) | | 61.9K | — | 90 |
| 13 | 35 Min. Full Body Workout w/ Weights | Longevity Plan Vol. 2 - Day 1 | Marie Steffen - The Art of Health @mariesteffen | 51.8K | Alemania | 90 |
| 15 | DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 90 |
| 11 | ONE DUMBBELL - FULL BODY ✅💪 | Alex Crockford @alexcrockford | 18.4K | Reino Unido | 90 |
| 4 | How To Build An Aesthetic Body With Dumbbells | | 6.0K | — | 91 |
| 5 | 20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 91 |
| 1 | The Ultimate DUMBBELL Leg Day For Muscle Growth | science-backed, built for beginners | Sophie Reid @sophiereidfit | 4.9K | Reino Unido | 96 |
| 19 | Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 89 |
| 7 | Easiest Home Workout with Only Dumbbells (No Gym Needed) | | 888 | Estados Unidos | 90 |
| 18 | 5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 89 |
| 2 | Complete leg workout at home - Dumbbell only - Grow this with this | Samir Aboudou @samiraboudou | 551 | Estados Unidos | 91 |
| 8 | Dumbbell Biceps workout at home - Grow this with this | Samir Aboudou @samiraboudou | 366 | Estados Unidos | 90 |
| 14 | Dumbbell upper body workout - doable at home #homeworkout | Samir Aboudou @samiraboudou | 166 | Estados Unidos | 90 |