| ★ | The Ultimate DUMBBELL Leg Day For Muscle Growth | science-backed, built for beginners | Sophie Reid @sophiereidfit | 4.9K | Reino Unido | |
| 9 | Dumbbell Leg Workout (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 15 | DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home | growingannanas @growingannanas | — | Alemania | 89 |
| 5 | 20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 89 |
| 2 | 20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 90 |
| 4 | 25 MIN STRENGTH WORKOUT - Full Body With Weights, No Jumping, Dumbbell Workout At Home | growingannanas @growingannanas | 250.5K | Alemania | 89 |
| 18 | 20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | | 223.5K | Estados Unidos | 89 |
| 3 | The PERFECT Dumbbell Row 🔥 BEST Guide Ever Made | | 203.2K | Estados Unidos | 90 |
| 19 | DAY 8: TOP DUMBBELL SQUAT CHALLENGE | Curvy Lifted Butt & leg Workout | 2 Week Booty Challenge | Janekate Fitness @janekatefitness | 26.2K | Estados Unidos | 89 |
| 8 | Full Body Workout With 2 Dumbbells | The Supple Strength @thesupplestrength | 24.6K | India | 89 |
| 20 | 37 Min Weighted Glutes Workout 🔥 Inspired by Heated Rivalry | Alex Crockford @alexcrockford | 13.1K | Reino Unido | 89 |
| 7 | How To Build An Aesthetic Body With Dumbbells | | 6.0K | — | 89 |
| 14 | Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 89 |
| 10 | 45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 89 |
| 1 | The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners | Sophie Reid @sophiereidfit | 2.8K | Reino Unido | 96 |
| 12 | Beginner Leg Workout at Home | Complete Leg Day Routine (No Machines) | Quick-Workout Nation @quickworkoutnation | 2.6K | — | 89 |
| 16 | Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 89 |
| 11 | Easiest Home Workout with Only Dumbbells (No Gym Needed) | | 888 | Estados Unidos | 89 |
| 17 | Tone Your Entire Body with This 5-Day Dumbbell Workout | Legally Swole @legallyswole | 321 | Estados Unidos | 89 |
| 13 | the FULL BODY you need before christmas and new year | Justine Antoine @justineantoine | 69 | Bélgica | 89 |
| 6 | how to make dumbbells at home cheap and easy | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 89 |