| ★ | The Only Way to Build Muscle With no Equipment (At Home!) | | 61.9K | — | |
| 1 | How to Create the Perfect Workout Plan // Ultimate Guide | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 6 | How to Get the Splits as a Beginner! *Science Explained* | Natacha Océane @natachaoceane | — | Reino Unido | 90 |
| 16 | Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 90 |
| 19 | How to Balance Running + Gym Workouts // Common Mistakes to Avoid | Natacha Océane @natachaoceane | — | Reino Unido | 90 |
| 15 | The Best Way to Gain Muscle: Science Explained Simply | Natacha Océane @natachaoceane | 183.8K | Reino Unido | 90 |
| 4 | 6 Micro Habits That Reshape Your Body (No Gym Needed) | | 93.4K | — | 91 |
| 13 | I Stopped Tracking For 30 Days... Here's What Happened | | 84.1K | — | 90 |
| 2 | The High Protein Meal Prep Hack I Wish I Started 3 Years Ago | | 57.0K | — | 91 |
| 12 | The Only Workout Template You’ll Ever Need | | 13.8K | Reino Unido | 90 |
| 17 | The simplest and easiest method to build huge biceps - you must try #workout #homeworkout #fitness | Samir Aboudou @samiraboudou | 6.1K | Estados Unidos | 90 |
| 11 | How To Build An Aesthetic Body With Dumbbells | | 6.0K | — | 90 |
| 8 | Build muscle at home (bodyweight only workout) | Owen Blair @owenlucasblair | 5.0K | Estados Unidos | 90 |
| 14 | Best Home workout To Build Abs For Beginners 🏡💪 #absworkout #coreworkout #beginnerworkout #athome | Ishow Fitness @ishowfitness1 | 1.6K | Estados Unidos | 90 |
| 9 | Do THIS Workout Daily 💥 Muscle Gain at Home 💪 | Fat Loss 🔥 #fitness #bodybuilding #workout #gym | | 824 | — | 90 |
| 20 | Full bodyweight chest workout at home - No equipment needs | Samir Aboudou @samiraboudou | 410 | Estados Unidos | 90 |
| 18 | Build Muscle & Strength Without Tracking Calories—Here's How! | Grow Muscle @growmuscle6893 | 370 | Bangladés | 90 |
| 10 | How to build a huge shoulder at home - No equipment | Samir Aboudou @samiraboudou | 355 | Estados Unidos | 90 |
| 3 | How to Build Muscle At Home Without Weights: Beginner’s Guide | Matthew @motivational_matthew | 45 | — | 91 |
| 7 | How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!) | | 43 | Canadá | 90 |
| 5 | No-Equipment At Home Workout (Free Training Plan + Full Explanation) | trainer winny @trainerwinny | 24 | — | 91 |