| ★ |  Build Muscle & Strength Without Tracking Calories—Here's How! | Grow Muscle @growmuscle6893 | 370 | Bangladés | |
| 2 |  How To Get Stronger Without Working Out! (Science Explains) | Grow Muscle @growmuscle6893 | — | Bangladés | 92 |
| 5 |  How to Get Stronger Without Bulking Up | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 90 |
| 8 |  7 Exercises Without Equipment To Transform Your Body In 4 Weeks | Grow Muscle @growmuscle6893 | — | Bangladés | 90 |
| 11 |  How To Simplify Your Nutrition (Free Meal Plan) | trainer winny @trainerwinny | — | — | 90 |
| 16 |  The Perfect Morning Routine to Build Muscle (Science-Based) | Jeremy Ethier @jeremyethier | 875.1K | Canadá | 89 |
| 20 |  The Best Way to Gain Muscle: Science Explained Simply | Natacha Océane @natachaoceane | 183.8K | Reino Unido | 89 |
| 12 |  What I Eat in a Day to Lose Fat & Build Muscle (Without Hating Food) | Weekly Fitness Vlog | | 46.7K | Estados Unidos | 90 |
| 18 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 89 |
| 7 |  How To Get Lean For The Summer WITHOUT Losing Muscle | Brandon Carter @highlifeworkout | 35.7K | Estados Unidos | 90 |
| 19 |  IF YOU WANT TO BUILD MUSCLE... START DOING THIS. | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | 8.2K | Estados Unidos | 89 |
| 6 |  Full Day Of Eating To Build Muscle | BULKING DIET | NEXT Workout @igorvoitenko4real | 4.4K | Estados Unidos | 90 |
| 13 |  What to Eat to Gain Muscle & Strength | How to Calculate Macros & Calories for Optimal Gains | Magnus Method @magnus_method | 3.6K | Estados Unidos | 89 |
| 14 |  2600 cal LEAN BULK DIET *sick day edition* - High Protein What I Eat In a Day To Build Muscle | Sophie Reid @sophiereidfit | 3.1K | Reino Unido | 89 |
| 4 |  Get Stronger, Faster: How to Build Muscle in Just Minutes a Day | | 884 | Marruecos | 91 |
| 10 |  Leg Day 🦵🏻 Essentials 💯 #ytshorts | | 591 | — | 90 |
| 17 |  BEST GYM WORKOUT TIP for BEGINNERS! Top Weight Training & Bodybuilding Advice for Men to Gain Muscle | ACE The RESCUE PUPPY! Cutest Dog Videos on YouTube @acetherescuepuppy | 367 | Estados Unidos | 89 |
| 9 |  My Workout Routine For Muscle Mass | YourBroBrandon @yourbrobrandon | 252 | — | 90 |
| 3 |  How to Build Muscle At Home Without Weights: Beginner’s Guide | Matthew @motivational_matthew | 45 | — | 92 |
| 1 |  How Many Squats Should You Do A Day To Build Muscle (Step-by-Step Guide) | Grow Muscle @growmuscle6893 | 24 | Bangladés | 92 |