| ★ | Movement for when you are feeling tension in your face, neck and shoulders | Belfast Health and Social Care Trust @belfasttrust | 179 | Reino Unido | |
| 1 | Movement and breathing for when you are feeling worried | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | 94 |
| 2 | Movement for when you are feeling stiffness in your back and chest | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | 94 |
| 3 | Movement for when you are feeling tired | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | 94 |
| 9 | Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 88 |
| 18 | Shoulder and Wrist Mobility | Yoga With Adriene @yogawithadriene | 167.2K | Estados Unidos | 87 |
| 7 | 5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 88 |
| 6 | 4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 88 |
| 12 | 3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 88 |
| 10 | 1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 88 |
| 16 | Release Stress in 10 Minutes: Gentle Rhythmic Movement to Calm Your Mind & Body | | 7.5K | Estados Unidos | 87 |
| 8 | Somatic Yoga Demonstration | BrettLarkinYoga @brettlarkinyoga | 4.4K | Estados Unidos | 88 |
| 11 | Your Body Already Knows What Movement It Needs | BrettLarkinYoga @brettlarkinyoga | 2.4K | Estados Unidos | 88 |
| 15 | Neck Tension After Hours at Your Desk? Try This! | Healthline @healthlinemedia | 1.9K | Estados Unidos | 87 |
| 19 | Quick Movements to Feel Calm 😌 | Blissyogakids-ParulChaturvedi @blissyogakids | 1.1K | Singapur | 87 |
| 20 | Gentle Lying Down Routine for Relaxation & Mobility | The ScoliClinic Connect @tscconnect | 897 | Canadá | 87 |
| 17 | 5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 87 |
| 5 | Tension in your neck and shoulders leaving you feeling frozen in stress? #neuroyoga #neuroscience | Alba Yoga with Celest & Hannah @albayogaacademy | 401 | Reino Unido | 89 |
| 14 | Adaptive Chair Yoga | Tension & Release | Disability Foundation @disabilityfoundation | 227 | Canadá | 87 |
| 4 | Movement for when you are feeling restless | Belfast Health and Social Care Trust @belfasttrust | 59 | Reino Unido | 93 |
| 13 | 45 minute beginners Hatha Yoga practice - Relieve shoulder, neck and upper back pain. Chest opening | Adam James Yoga @adamjamesyoga | 0 | España | 87 |