| ★ | Movement for when you are feeling stiffness in your back and chest | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | |
| 1 | Movement and breathing for when you are feeling worried | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | 96 |
| 2 | Movement for when you are feeling tired | Belfast Health and Social Care Trust @belfasttrust | — | Reino Unido | 96 |
| 9 | 4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 88 |
| 13 | 4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 14 | 5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 87 |
| 12 | Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 87 |
| 8 | 4 Full Spine Reset Exercises for Pain, Stiffness, and Poor Mobility #backpainrelief | Healthline @healthlinemedia | 9.8K | Estados Unidos | 88 |
| 19 | This is what nervous system care looks like... | Yoga with Jen @glowwithjen | 6.9K | Canadá | 87 |
| 16 | Your Body Already Knows What Movement It Needs | BrettLarkinYoga @brettlarkinyoga | 2.4K | Estados Unidos | 87 |
| 17 | Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 87 |
| 6 | 5 Somatic Movements to Feel at Home in your Body | BrettLarkinYoga @brettlarkinyoga | 1.5K | Estados Unidos | 88 |
| 5 | Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 89 |
| 7 | Quick Movements to Feel Calm 😌 | Blissyogakids-ParulChaturvedi @blissyogakids | 1.1K | Singapur | 88 |
| 15 | Why Your Upper Back Feels So Stiff | Alliance Orthopedics @allianceorthopedics | 968 | Estados Unidos | 87 |
| 10 | Gentle Lying Down Routine for Relaxation & Mobility | The ScoliClinic Connect @tscconnect | 897 | Canadá | 87 |
| 20 | 5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 87 |
| 4 | Movement for when you are feeling tension in your face, neck and shoulders | Belfast Health and Social Care Trust @belfasttrust | 179 | Reino Unido | 94 |
| 3 | Movement for when you are feeling restless | Belfast Health and Social Care Trust @belfasttrust | 59 | Reino Unido | 95 |
| 18 | Can Child's Pose Relieve Back Discomfort? | Millennial Health Hub @millennialhealthhub | 2 | Estados Unidos | 87 |