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20 vecinos (text_768) · 34.2K views · Justin Agustin · Canadá

Improve Activities of Daily Living With Gentle Workouts

Justin Agustin

@justinagustin

34.2KCanadá
1Gentle Exercises for Everyday Life

Justin Agustin

@justinagustin

Canadá95
6Gentle Fitness Routine for Total Beginners

Justin Agustin

@justinagustin

Canadá93
7Gentle Exercises to Make Standing from a Chair Easier

Justin Agustin

@justinagustin

Canadá93
8Morning Mobility Routine for Beginners #morningroutine #homeworkout #mobility #beginnerworkout

Justin Agustin

@justinagustin

Canadá93
10Quick Gentle Morning Stretch Routine for Beginners

Justin Agustin

@justinagustin

Canadá92
12The Justin Agustin Fitness app

Justin Agustin

@justinagustin

Canadá92
17Gentle Exercises to improve getting up from the floor (for seniors)

Justin Agustin

@justinagustin

152.2KCanadá91
13Gentle Beginner Workout for Everyone (Kitchen Counter)

Justin Agustin

@justinagustin

103.6KCanadá92
5Improve Lower Body Mobility from Kitchen Counter (Seniors and Beginners)

Justin Agustin

@justinagustin

76.5KCanadá94
4Gentle Fitness for Beginners and Seniors

Justin Agustin

@justinagustin

37.9KCanadá94
16This routine could improve 90% of your problems

Justin Agustin

@justinagustin

26.2KCanadá91
11Core Workout for Seniors and Beginners from the Kitchen Counter (No Floor)

Justin Agustin

@justinagustin

24.0KCanadá92
15How to Improve Circulation when Sedentary

Justin Agustin

@justinagustin

23.7KCanadá92
2Gentle Beginner Leg Exercises for Sedentary Living

Justin Agustin

@justinagustin

19.1KCanadá95
19Gentle Core Exercise from Bed for Seniors

Justin Agustin

@justinagustin

16.0KCanadá91
9Gentle Beginner Morning Stretch Routine

Justin Agustin

@justinagustin

11.2KCanadá92
20Accessible Workout Plan for Beginners, Seniors, and Limited Mobility

Justin Agustin

@justinagustin

10.5KCanadá91
14No motivation exercises from bed

Justin Agustin

@justinagustin

10.5KCanadá92
18Gentle Mobility for Low Back Pain Relief

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@justinagustin

10.1KCanadá91
3Gentle Accessible Workouts from Home (Beginner Fitness for Seniors)

Justin Agustin

@justinagustin

7.0KCanadá94