| ★ |  5 exercices pour la souplesse des hanches | Denis Fortier @denisfortier | 7.5K | — | |
| 7 |  Gym DOUCE sur chaise seniors - 20 minutes 🪑🪑🪑 | | 289.6K | Bélgica | 74 |
| 12 |  Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin | | 51.9K | Reino Unido | 73 |
| 10 |  So öffnest du Beinrückseite & unteren Rücken – aber komplett anders als du denkst | StrongandFlexTV @strongundflex | 44.3K | Alemania | 73 |
| 20 |  Hip Clicking and Snapping? Internal Snapping Hip Exercises That Work | Rehab Science @rehabscience | 38.2K | Estados Unidos | 72 |
| 1 |  The Best Core Exercises For Sciatica Pain Relief | Tone and Tighten @toneandtighten | 25.1K | Estados Unidos | 77 |
| 3 |  The ONLY 5 Exercises You Need to Master Calisthenics | | 12.2K | Reino Unido | 76 |
| 4 |  The Zone 2 Flush: 11 Minute Post Run Reset for Deep Recovery | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 75 |
| 14 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 73 |
| 18 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 73 |
| 19 |  Sore After Workouts? (Do THIS To Recover FASTER) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 6.3K | Estados Unidos | 73 |
| 13 |  Melt Away the Miles: 10-Min Deep Stretch for Body & Mind Recovery | Run Better with Ash @runbetterwithash | 6.2K | Reino Unido | 73 |
| 8 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 74 |
| 15 |  The 'Balance Challenge': 27 Minutes to Level Up Your Running | Run Better with Ash @runbetterwithash | 3.1K | Reino Unido | 73 |
| 2 |  10 min Yoga pour les HANCHES - Étirements efficaces pour les assouplir | Yoga avec Joëlle @yogaavecjoelle | 2.8K | Alemania | 77 |
| 17 |  Ejercicios de abdominales para fortalecer la columna lumbar | Barcelona Spine Institute @barcelonaspineinstitute | 1.7K | España | 73 |
| 5 |  Yin Yoga pour HANCHES et FESSES - 20 minutes des meilleurs étirements | Yoga avec Joëlle @yogaavecjoelle | 1.2K | Alemania | 74 |
| 9 |  Débloque tes hanches en 15 minutes ⎪ Mobilité débutant - Semaine 9 | Jessica PREVALET @jessicaprevalet | 721 | Francia | 73 |
| 16 |  Hipopresivos de refuerzo abdominal | Barcelona Spine Institute @barcelonaspineinstitute | 31 | España | 73 |