| ★ |  Do This Every Night Before Bed to Relax Your Lower Back & Fix Hip Alignment | Quick-Workout Nation @quickworkoutnation | 2.1K | — | |
| 8 |  3 ejercicios para levantar los glúteos rápido 🍑 | | — | México | 85 |
| 12 |  Os sentís identificados?🤣 | | — | España | 85 |
| 19 |  Quick mobility in your lounge! Do this today 👇🏼💪🏽 Structured programs will be available on my | | — | — | 84 |
| 9 |  El secreto para aliviar el dolor de espalda y rodillas | | 122.2K | México | 85 |
| 20 |  Libera esto y tu postura cambia sola | Pablo.PilatesReal @pablo.pilatesreal | 40.5K | Colombia | 84 |
| 1 |  3 Übungen für freie Hüften & weniger Rückenschmerz #shorts #mobility | Mickmovements @mickmovements | 37.9K | Austria | 87 |
| 18 |  EJERCICIOS para DOLORES MUSCULARES 👊 | David Cubillos @cubillos.s_w | 30.1K | Colombia | 84 |
| 2 |  Transform Your Lower Body at Home – Stronger Glutes, Powerful Legs & Better Balance | Fitness Happy Time @fitnesshappytime | 26.3K | Estados Unidos | 86 |
| 6 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 85 |
| 17 |  in 3 Steps in den SPLIT als GYMGIRL ✨💪🏻 | | 19.2K | Alemania | 84 |
| 14 |  Cuerpo completo con un ejercicio #entrenaencasa #cuerpofitnes #fitness #adelgazarfacil #gluteos | Sara Cifuentes - Entrena conmigo @sara_cifuentesu | 17.6K | — | 85 |
| 3 |  Gentle Beginner Bed Exercises for Glutes and Hamstrings | Justin Agustin @justinagustin | 17.6K | Canadá | 86 |
| 13 |  All Morning on My Phone & Computer 😵💫 Neck Pain → Power Nap Reset ⚡ | Fitness and Fitness @fitness-fitness-y5t | 15.0K | Estados Unidos | 85 |
| 5 |  100 Bed Leg Raises a Day? This Simple Move Transforms Your Core (Flat Stomach Routine) | Fitness and Fitness @fitness-fitness-y5t | 14.2K | Estados Unidos | 85 |
| 7 |  No Sit-Ups No Crunches Abs and Core Workout | Justin Agustin @justinagustin | 12.4K | Canadá | 85 |
| 16 |  Gentle Bed Core Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 10.1K | Canadá | 84 |
| 11 |  Slip Disc: 4 Must-Do Moves #sciaticarelief #discbulge #lumbardiscprolapse #slipdisc #sciatica | | 7.4K | India | 85 |
| 10 |  Dealing with these issues too? Stop waiting and start moving with us now! | Fittness Wealth Flow @fittnesswealthflow | 6.0K | Estados Unidos | 85 |
| 4 |  Pocos saben esto de las flexiones🤔 | David Cubillos @cubillos.s_w | 3.3K | Colombia | 86 |
| 15 |  Consigue unos HOMBROS FUERTES con BANDAS 💪 #bandaelastica #ejercicioscasa #ejerciciosbandas | Feel in fit out @feelinfitout. | 2.5K | España | 85 |