| ★ |  Tight Core & Upper Body Workout - 15 min - Summer Shred Challenge | | 265.0K | Estados Unidos | |
| 3 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 80 |
| 7 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 79 |
| 8 |  Day 8 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 79 |
| 13 |  20 Min Rutina ABS y CORE sin material (En Casa) | Julien LEPRETRE @julienlepretre | — | Colombia | 78 |
| 18 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 78 |
| 2 |  Everyday Stretch & Mobility Routine - 15 Min | | 711.1K | Estados Unidos | 81 |
| 1 |  15 Min Upper Body & Core Workout - No Equipment Beginner Friendly! | | 222.1K | Estados Unidos | 85 |
| 10 |  20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 79 |
| 12 |  Disciplined Core - 15 Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 156.1K | Estados Unidos | 79 |
| 5 |  20 Min Pilates Booty Workout | Sculpting Pilates - No Equipment No Repeat | | 121.3K | Estados Unidos | 80 |
| 17 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 78 |
| 4 |  35 MIN PILATES CON I PESI PER UPPER BODY & CORE || Lezione per gli addominali e le braccia | | 9.2K | Italia | 80 |
| 14 |  15 MIN PILATES EXPRESS || UPPER BODY CON I PESI || Spalle, braccia, dorso e petto | | 9.1K | Italia | 78 |
| 11 |  18 Exercises to Strengthen Your Core & Pelvic Floor | SELF | | 8.9K | Estados Unidos | 79 |
| 15 |  PILATES para el CORE + YIN YOGA | ABDOMEN, OBLICUOS, ESPALDA Fuerte y ESTIRAMIENTOS Relajantes | Melik Pilates @melikpilates | 3.5K | España | 78 |
| 6 |  UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | 79 |
| 16 |  20 minutos Pilates Full Body | Laura Alvarado @lauraalvarado | 284 | Colombia | 78 |
| 19 |  10 MIN PILATES ABS - slow, elegant & not-sweaty sixpack workout | | 233 | Alemania | 78 |
| 9 |  How to Rebuild Your Core After Pregnancy | Alba Yoga with Celest & Hannah @albayogaacademy | 171 | Reino Unido | 79 |
| 20 |  Descubre tus centros de energía - Yoga para principiantes | Yoga para Todos @canalyogaparatodos | 0 | — | 78 |