| ★ | 30-Minute Dumbbell Workout to HIT EVERY MUSCLE - Gain Muscle in 7 Days | | 3.1K | Kenia | |
| 3 | Your Pull-Ups Are Broken | Here's Why Your Muscle-Ups Fail | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 75 |
| 18 | 20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 71 |
| 10 | Plank Workout Challenge To Lose Belly Fat in 10 days | NEXT Workout @igorvoitenko4real | 84.3K | Estados Unidos | 73 |
| 11 | Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 73 |
| 9 | 25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 73 |
| 13 | 25-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥 | | 27.5K | Canadá | 72 |
| 20 | 5 Things I’d Do to Lose 10 Pounds in 30 Days | Brandon Carter @highlifeworkout | 27.0K | Estados Unidos | 71 |
| 7 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 73 |
| 4 | How to Build Muscle? | Home Workout Routine for All Ages 💪 | Introduction | Mayur Karthik @karthikmayur | 7.8K | India | 74 |
| 16 | Get Rid of Thin LEGS in just 14 Days!🔥 Try This Workout Now 🦸♂️💥 | Anupam Chaudhary @anupamchaudhary001 | 7.7K | Nepal | 71 |
| 8 | Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching | Vitaly Pavlenko @vitalypavlenko2896 | 4.5K | Ucrania | 73 |
| 17 | Full Day of Allround Athlete🥵 Intervalle, Cardiotraining & Food | Simon Gronau | | 4.3K | Alemania | 71 |
| 19 | Total Body Shred: 5-Day Home Strength Training Plan | Legally Swole @legallyswole | 2.9K | Estados Unidos | 71 |
| 12 | The ONLY ONE Dumbbell Workout You Need to Build All Muscles In Your Body | | 2.3K | Kenia | 72 |
| 14 | 30-Minute Tabata Workout for Full Body Toning with One Dumbbell | | 1.8K | Kenia | 72 |
| 5 | TOP 20 Songs of NEFFEX 🔥 Workout Motivation Music 2024 🔥 Fitness, Gym, Workout Music 2024 | Workout Music @workoutmusic6789 | 1.3K | Estados Unidos | 74 |
| 6 | The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 73 |
| 2 | 5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 75 |
| 15 | COMPITO EN 3 DIAS | ALCANZO MI PRIME | | 342 | España | 71 |
| 1 | Learning the Ring Muscle Up and Bar Muscle up! (In 5 days) | The Learning Project @the.learningproject | 48 | Dinamarca | 77 |