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| 16 | Most important exercises for runners | Full Workout Routine to run faster and prevent injury | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 83 |
| 20 | 30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 82 |
| 10 | 20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 84 |
| 19 | FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout | | 330.9K | Canadá | 82 |
| 17 | 20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 83 |
| 9 | 30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 86 |
| 14 | FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 83 |
| 11 | 10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping | growingannanas @growingannanas | 179.9K | Alemania | 84 |
| 12 | 35-Min Full Body Strength + Boxing Workout | Dumbbells | nourishmovelove @nourishmovelove | 76.7K | Estados Unidos | 84 |
| 2 | Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | 93 |
| 13 | Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (Day 8) New Year Activation Challenge | | 48.9K | Estados Unidos | 84 |
| 7 | 10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge! | | 41.3K | Estados Unidos | 87 |
| 6 | Why This 10 Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge! | | 41.0K | Estados Unidos | 88 |
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| 5 | Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 90 |
| 18 | If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 83 |
| 8 | Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge | | 35.8K | Estados Unidos | 87 |
| 4 | Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 92 |
| 15 | FULL BODY HIIT FOR BEGINNERS // NO EQUIPMENT AT HOME | | 7.7K | Reino Unido | 83 |