| ★ |  Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | |
| 1 |  10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 96 |
| 11 |  30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 81 |
| 16 |  20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 79 |
| 14 |  FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout | | 330.9K | Canadá | 79 |
| 13 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 79 |
| 15 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 79 |
| 20 |  45 MIN FULL BODY STRENGTH WORKOUT (MadFit App Sculpt and Strength Program) | | 210.4K | Canadá | 78 |
| 19 |  10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping | growingannanas @growingannanas | 179.9K | Alemania | 78 |
| 12 |  How to Tone Flabby Arms after 50 | 10 Min Upper Body Strength (Day 3) New Year Activation Challenge! | | 84.1K | Estados Unidos | 81 |
| 17 |  35-Min Full Body Strength + Boxing Workout | Dumbbells | nourishmovelove @nourishmovelove | 76.7K | Estados Unidos | 79 |
| 10 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 81 |
| 3 |  Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 93 |
| 8 |  Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (Day 8) New Year Activation Challenge | | 48.9K | Estados Unidos | 86 |
| 9 |  10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge! | | 41.3K | Estados Unidos | 85 |
| 6 |  Why This 10 Min "Pull" Routine Works Better Than Posture Correctors (Day 10) New Year Challenge! | | 41.0K | Estados Unidos | 87 |
| 2 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 94 |
| 5 |  Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 87 |
| 18 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 78 |
| 7 |  Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge | | 35.8K | Estados Unidos | 86 |
| 4 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 90 |