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| 13 | 15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells | nourishmovelove @nourishmovelove | — | Estados Unidos | 78 |
| 11 | 20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 79 |
| 19 | The Fastest Way To A Sub 90 Minute Half Marathon (From Any Starting Point) | Nicklas Rossner @nicklasrossnerpt | 119.5K | Dinamarca | 78 |
| 17 | The Fastest Way to a Sub 40 Min 10K (From Any Starting Point) | Nicklas Rossner @nicklasrossnerpt | 114.0K | Dinamarca | 78 |
| 20 | 20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 77 |
| 14 | These 100 Push Ups a Day Will Tranform Your Physique Forever | NEXT Workout @igorvoitenko4real | 82.3K | Estados Unidos | 78 |
| 16 | 30 Min Pull Day ohne Geräte für Muskelaufbau Zuhause! Rücken, Bizeps, Hintere Schulter | | 54.2K | Austria | 78 |
| 18 | 30 DAYS TO BECOME UNRECOGNIZABLE | Brandon Carter @highlifeworkout | 28.0K | Estados Unidos | 78 |
| 7 | You Don’t Need Heavy Weights to Build Muscle | Hybrid Resistance @hybridresistance | 24.9K | Estados Unidos | 81 |
| 3 | Build Back Muscles at Home| Grow a Stronger Back (Part 1/7) | Mayur Karthik @karthikmayur | 5.9K | India | 85 |
| 9 | THE BEST HOME WORKOUT TO GET SHREDDED FAST | Build Muscle & Shred Fat | | 5.2K | Estados Unidos | 79 |
| 4 | Build Strong Triceps at Home: No Gym Needed! (Part 4/7) | Mayur Karthik @karthikmayur | 2.3K | India | 85 |
| 5 | Build Strong Arms at Home | Grow Bigger Biceps (Part 2/7) | Mayur Karthik @karthikmayur | 2.3K | India | 84 |
| 1 | 20-Min Home Shoulder Workout: No Gym Needed! (Part 5/7) | Mayur Karthik @karthikmayur | 2.0K | India | 91 |
| 2 | Build Strong Chest Muscles at Home (Science-Backed) (Part 3/7) | Mayur Karthik @karthikmayur | 1.3K | India | 86 |
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| 6 | 14 Days to Gym Body at Home (No Gym, No Equipment) | | 207 | India | 81 |
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