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| 5 |  The 5 Best Ways To BUILD MUSCLE When You Are Older | | — | Estados Unidos | 79 |
| 7 |  Asking Celebrity Billionaires to Workout in THEIR Home Gyms | Jesse James West @jessejameswest | 7.7M | Estados Unidos | 78 |
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| 9 |  Gym Belt, Diet & One-Handed Lifts? Let's Train! #shorts #gym #prank #anatoly | HealthPlus Tips @healthplustips1121 | 28.2K | Nigeria | 78 |
| 4 |  You Don’t Need Heavy Weights to Build Muscle | Hybrid Resistance @hybridresistance | 24.9K | Estados Unidos | 79 |
| 6 |  How to Build Muscle? | Home Workout Routine for All Ages 💪 | Introduction | Mayur Karthik @karthikmayur | 7.8K | India | 78 |
| 18 |  Do You Have What It Takes | Bodybuilding Motivation | Elite Mindset | Nick Walker | | 5.0K | Estados Unidos | 76 |
| 12 |  Is plant protein as effective as animal protein for muscle in older adults? | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 78 |
| 11 |  The Truth About Hypertrophy – Training & Diet with Dr. Eric Helms | Coach Riccardo @coachriccardo | 3.9K | Italia | 78 |
| 14 |  21 ans et déjà ultra musclé (séance PECS / DOS avec mon stagiaire) | Nassim Sahili @nassimsahili | 1.8K | Francia | 77 |
| 15 |  How to regain your confidence as a skinny guy | Official Sweatwithsash @sweatwithsash | 674 | — | 77 |
| 2 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 81 |
| 1 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 90 |
| 20 |  The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 76 |
| 13 |  Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Pod Ep.258 | Physique Development @physiquedevelopment | 112 | Estados Unidos | 77 |
| 16 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 77 |
| 10 |  Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259 | Physique Development @physiquedevelopment | 92 | Estados Unidos | 78 |
| 17 |  How Hard Should You Push in Hypertrophy Resistance Training? (RPE & RIR Explained) | Ep 81 | Jayd Harrison | Fitness Coach @jaydigains | 56 | Estados Unidos | 77 |
| 19 |  Push Workout- Couple Edition - Tom Coleman & Meisha Pijot | | 22 | Alemania | 76 |