| ★ |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | |
| 4 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 80 |
| 16 |  The 5 Best Ways To BUILD MUSCLE When You Are Older | | — | Estados Unidos | 75 |
| 13 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 75 |
| 3 |  HOW I burn fat AND build muscle *at the same time* (body recomp) | GAINSBYBRAINS @gainsbybrains | 170.3K | Países Bajos | 80 |
| 18 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 75 |
| 9 |  How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 100.6K | Estados Unidos | 76 |
| 7 |  FULL DAY OF EATING AND TRAINING To Build Muscle (cardio & ab workout) | GAINSBYBRAINS @gainsbybrains | 90.8K | Países Bajos | 77 |
| 19 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 75 |
| 8 |  You Don’t Need Heavy Weights to Build Muscle | Hybrid Resistance @hybridresistance | 24.9K | Estados Unidos | 77 |
| 5 |  How to Build Muscle? | Home Workout Routine for All Ages 💪 | Introduction | Mayur Karthik @karthikmayur | 7.8K | India | 77 |
| 12 |  Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 75 |
| 10 |  Is plant protein as effective as animal protein for muscle in older adults? | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 76 |
| 15 |  Building lean muscle, optimizing body comp, & protein timing | the mindbodygreen podcast @mindbodygreen | 3.4K | Estados Unidos | 75 |
| 20 |  Build Strong Triceps at Home: No Gym Needed! (Part 4/7) | Mayur Karthik @karthikmayur | 2.3K | India | 75 |
| 17 |  Are Weight Loss Drugs DESTROYING Your Muscle? | | 442 | Reino Unido | 75 |
| 1 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 90 |
| 14 |  Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Pod Ep.258 | Physique Development @physiquedevelopment | 112 | Estados Unidos | 75 |
| 6 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 77 |
| 11 |  Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259 | Physique Development @physiquedevelopment | 92 | Estados Unidos | 76 |
| 2 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 90 |