| ★ | 25-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥 | | 27.5K | Canadá | |
| 6 | TRAIN GLUTES LIKE AN ATHLETE | Kelly Matthews @kellylmatthews | 140.5K | Estados Unidos | 80 |
| 15 | 35 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home | Marie Steffen - The Art of Health @mariesteffen | 89.5K | Alemania | 80 |
| 12 | 30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 80 |
| 19 | 45 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home | Marie Steffen - The Art of Health @mariesteffen | 58.8K | Alemania | 79 |
| 7 | Dumbbell Romanian Deadlift | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 49.9K | Estados Unidos | 80 |
| 17 | 20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 80 |
| 2 | 25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 82 |
| 1 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 84 |
| 8 | 35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 80 |
| 13 | 12-MIN 3D Shoulder Cap Finisher Dumbbell Workout | | 16.9K | Canadá | 80 |
| 18 | RUTINA COMPLETA PARA GLÚTEOS E ISQUIOTIBIALES EN CASA CON MANCUERNAS | | 9.4K | México | 79 |
| 5 | 45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 81 |
| 20 | EJERCICIOS PARA CICLISTAS - FORTALECER PIERNAS | SPORTIV STORE @sportivstore | 2.4K | Costa Rica | 79 |
| 14 | TOTAL BODY Workout 🔥 De 100 a 10 con mancuernas | Rutina completa para quemar grasa y ganar fuerza | | 1.3K | España | 80 |
| 3 | Single Arm Dumbbell Bent Over Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 789 | Estados Unidos | 82 |
| 4 | Goblet Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 411 | Estados Unidos | 82 |
| 16 | ¡CÓMO HACER UNA SENTADILLA CORRECTAMENTE! | | 207 | México | 80 |
| 10 | Workout of the Month GERMERING | hardysfitness @hardysfitness | 98 | Alemania | 80 |
| 11 | Most Effective Dumbbell Biceps Workout✅SAVE THIS FOR LATER 🔥✅SAVE/SHARE To Add To Your | tej_faster_gym_king @thakkar_tej | 14 | — | 80 |
| 9 | How To: Romanian Deadlift | Ignore Limits @ignorelimits | 2 | — | 80 |