| ★ | Do This After Your Workout To Fix Back Pain | ASCND FITNESS @ascnd.fitness | 850 | — | |
| 1 | Why Doing A Daily Dead Hang Can Save Your Life | Grow Muscle @growmuscle6893 | — | Bangladés | 90 |
| 2 | Hang With Me | YOGABODY @yogabody.official | — | Estados Unidos | 88 |
| 4 | 99% of people can’t hang this long. Can you? | | 2.3M | Canadá | 88 |
| 12 | Workouts That WRECK Your Joints (I Wish I Knew This Sooner) | Jeremy Ethier @jeremyethier | 699.1K | Canadá | 86 |
| 6 | How Science Proves Hanging Heals the Body. | Strength Side @strengthside | 227.2K | Estados Unidos | 87 |
| 17 | 4 Exercises That Might Help Your Back 🔥 Move Better, Feel Better | | 211.2K | Suiza | 86 |
| 8 | I Did Dead Hangs For 30 Days, It Changed My Life | trainer winny @trainerwinny | 188.3K | — | 87 |
| 16 | Humans are Primates. | Strength Side @strengthside | 52.8K | Estados Unidos | 86 |
| 5 | One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 87 |
| 20 | Don't Stretch Like This (Especially After A Workout!) | | 20.2K | Estados Unidos | 86 |
| 10 | Fix Your Back. Use this Stretch | | 16.1K | Estados Unidos | 86 |
| 19 | The Neck Decompression Trick Every Office Worker Needs #teckneck #relief #shorts | Healthline @healthlinemedia | 15.7K | Estados Unidos | 86 |
| 14 | the WORST exercise for lower back pain❌ | Cory Armstrong Fitness @coryarmstrongfitness | 9.6K | Estados Unidos | 86 |
| 15 | the FASTEST way to fix back pain isn't stretching 🎯 | Cory Armstrong Fitness @coryarmstrongfitness | 7.8K | Estados Unidos | 86 |
| 7 | The REAL way to fix back pain... | | 5.1K | Estados Unidos | 87 |
| 18 | Is Your Back Locked Up? Do This Seated Arch and Curl Now | Healthline @healthlinemedia | 4.6K | Estados Unidos | 86 |
| 9 | Dead bugs and bird dogs aren't fixing your low back. Here's why. ⬇️ | Shapeshift Wellness @shapeshiftwellness | 3.1K | Estados Unidos | 86 |
| 13 | 2 Minutes to a Better Body: The Transformative Power of Daily Hanging (Science Explained) | | 994 | Estados Unidos | 86 |