| ★ | Want boulder shoulders? | | 10.6K | Estados Unidos | |
| 5 | My Workout Routine for Defined SHOULDERS | Kirsten Allen @kirstenallen | — | Canadá | 89 |
| 8 | Shoulder Exercise Mistakes You Need to Fix! | Andrew Kwong (DeltaBolic) @deltabolic | 361.1K | Canadá | 89 |
| 19 | GROW YOUR SHOULDERS WITH DUMBBELLS | Top 5 DB only Shoulder Exercises | Kelly Matthews @kellylmatthews | 211.5K | Estados Unidos | 88 |
| 20 | The #1 Home Workout That BLEW UP My Shoulders | Captain Workout @captainworkoutyt | 148.0K | Estados Unidos | 88 |
| 17 | 30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!) | nourishmovelove @nourishmovelove | 105.6K | Estados Unidos | 88 |
| 12 | Your Shoulders Look Flat? Do These 3 Moves | Captain Workout @captainworkoutyt | 64.7K | Estados Unidos | 88 |
| 6 | 20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 89 |
| 2 | Build Boulder Shoulders | Arnold 2026: 9 Weeks Out | Martin "The Martian" Fitzwater | Martin “the Martian” Fitzwater @martin-themartian-fitzwater | 27.9K | Estados Unidos | 90 |
| 13 | Has it ever NOT been like this? 😬 | ScottHermanFitness @scotthermanfitness | 22.6K | Estados Unidos | 88 |
| 15 | DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 88 |
| 7 | Outdoor Workout Routine 🌿🔥 Full Body No Equipment. LeoMoves | | 20.6K | Suiza | 89 |
| 11 | Full Body Workout... | | 18.8K | Estados Unidos | 88 |
| 4 | I never got to do this in Crossfit... | | 16.1K | Estados Unidos | 89 |
| 16 | This Exercise Won’t Make Your Shoulders Wider (Do THIS Instead) | Quick-Workout Nation @quickworkoutnation | 14.9K | — | 88 |
| 1 | Want delts that pop? Save this finisher for after your workout class... | | 13.6K | Estados Unidos | 93 |
| 9 | I Train Shoulders With 7.5kg Dumbbells—Why They’re Bigger Than Yours at 30kg | Quick-Workout Nation @quickworkoutnation | 5.4K | — | 88 |
| 10 | 10-min SEATED Dumbbell Workout for Scoliosis (Beginner) - with EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 2.9K | Canadá | 88 |
| 18 | Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 88 |
| 3 | Do THIS for BROAD Shoulders 💪 | Get Wider in 30 Days (No Gym Needed) #fitness #workout | | 784 | — | 89 |
| 14 | Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 88 |