Volver al ranking

Similares a Rear Foot Elevated Split Squat (1 Dumbell) | Exercise Technique Library

20 vecinos (text_768) · 2.8K views · Dr. Jacob Goodin · Estados Unidos

Rear Foot Elevated Split Squat (1 Dumbell) | Exercise Technique Library

Dr. Jacob Goodin

@drjacobgoodin

2.8KEstados Unidos
17Dumbbell Leg Workout (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá86
8Leg Exercises (Dumbbell Only!)

Andrew Kwong (DeltaBolic)

@deltabolic

2.1MCanadá87
10OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen

nourishmovelove

@nourishmovelove

61.6KEstados Unidos87
1620 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle

@mrandmrsmuscle

54.6KEstados Unidos86
6Bulgarian split squats are great…

Marcus Filly

@marcusfilly

53.5KEstados Unidos87
1520 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build!

MrandMrsMuscle

@mrandmrsmuscle

51.6KEstados Unidos86
9Dumbbell Romanian Deadlift | Exercise Technique Library

Dr. Jacob Goodin

@drjacobgoodin

49.9KEstados Unidos87
1920 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽

MrandMrsMuscle

@mrandmrsmuscle

41.4KEstados Unidos86
1325-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥

Midas Movement

@midasmvmt

27.5KCanadá87
2Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library

Dr. Jacob Goodin

@drjacobgoodin

23.7KEstados Unidos88
525-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs

Midas Movement

@midasmvmt

16.0KCanadá87
11Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension

Dr. Joel Seedman

@dr.joelseedman

14.4K87
3Quad Focused Vs Glute Focused Split Squats #legday

Lean4ever_

@lean4ever_

1.7K87
7Squat vs lunge - know the difference!

Livinleggings

@livinleggings

1.3KCanadá87
12Dumbbell Bench Press | Exercise Technique Library

Dr. Jacob Goodin

@drjacobgoodin

1.0KEstados Unidos87
4Full Quad Focused Leg Day #legworkout

Lean4ever_

@lean4ever_

84087
1Barbell Back Squat | Exercise Technique Library

Dr. Jacob Goodin

@drjacobgoodin

578Estados Unidos89
18Short stance split squat to load and strengthen the quads. Great for quad/patellar tendon issues

Athletes' Potential

@athletespotential512

419Estados Unidos86
14Double Leg RDL

Art of Prevention

@artofprevention

6587
20Single Leg RDL

Art of Prevention

@artofprevention

2786