| ★ | Rear Foot Elevated Split Squat (1 Dumbell) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.8K | Estados Unidos | |
| 17 | Dumbbell Leg Workout (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 86 |
| 8 | Leg Exercises (Dumbbell Only!) | Andrew Kwong (DeltaBolic) @deltabolic | 2.1M | Canadá | 87 |
| 10 | OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen | nourishmovelove @nourishmovelove | 61.6K | Estados Unidos | 87 |
| 16 | 20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | 86 |
| 6 | Bulgarian split squats are great… | | 53.5K | Estados Unidos | 87 |
| 15 | 20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 86 |
| 9 | Dumbbell Romanian Deadlift | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 49.9K | Estados Unidos | 87 |
| 19 | 20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 86 |
| 13 | 25-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥 | | 27.5K | Canadá | 87 |
| 2 | Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 23.7K | Estados Unidos | 88 |
| 5 | 25-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs | | 16.0K | Canadá | 87 |
| 11 | Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 87 |
| 3 | Quad Focused Vs Glute Focused Split Squats #legday | | 1.7K | — | 87 |
| 7 | Squat vs lunge - know the difference! | Livinleggings @livinleggings | 1.3K | Canadá | 87 |
| 12 | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 87 |
| 4 | Full Quad Focused Leg Day #legworkout | | 840 | — | 87 |
| 1 | Barbell Back Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 578 | Estados Unidos | 89 |
| 18 | Short stance split squat to load and strengthen the quads. Great for quad/patellar tendon issues | Athletes' Potential @athletespotential512 | 419 | Estados Unidos | 86 |
| 14 | Double Leg RDL | Art of Prevention @artofprevention | 65 | — | 87 |
| 20 | Single Leg RDL | Art of Prevention @artofprevention | 27 | — | 86 |