| ★ |  Leg Exercises (Dumbbell Only!) | Andrew Kwong (DeltaBolic) @deltabolic | 2.1M | Canadá | |
| 1 |  Dumbbell Leg Workout (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 95 |
| 6 |  Home vs Gym (Dumbbells ONLY!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 15 |  Lift & Sculpt Your Glutes FAST 🍑 | One Unorthodox Exercise for Fuller, Shapelier Butt | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 88 |
| 18 |  Smith Machine Leg Exercise Variations | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 88 |
| 11 |  ✅ The PERFECT Seated Leg Curl Tips | Andrew Kwong (DeltaBolic) @deltabolic | 5.8M | Canadá | 89 |
| 2 |  DUMBBELL-ONLY LEG WORKOUT (DO THIS!) | Andrew Kwong (DeltaBolic) @deltabolic | 1.0M | Canadá | 92 |
| 5 |  Leg Extension Isn't Just for Quads! 🤯 | Andrew Kwong (DeltaBolic) @deltabolic | 550.9K | Canadá | 90 |
| 10 |  The PERFECT Dumbbell Romanian Deadlift | Andrew Kwong (DeltaBolic) @deltabolic | 391.5K | Canadá | 89 |
| 17 |  GROW YOUR GLUTES WITH DUMBBELLS | Top 5 DB only Glute Exercises | Kelly Matthews @kellylmatthews | 98.9K | Estados Unidos | 88 |
| 8 |  20-Min Dumbbell Workout To Build Stronger Leg Muscles! | | 65.7K | Canadá | 89 |
| 13 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 88 |
| 12 |  This Simple Dumbbell Workout Builds Full Body Strength! #strong | MrandMrsMuscle @mrandmrsmuscle | 43.7K | Estados Unidos | 89 |
| 19 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 88 |
| 3 |  25-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥 | | 27.5K | Canadá | 90 |
| 4 |  6 EXERCISES to BUILD YOUR GLUTES | Alex Crockford @alexcrockford | 17.2K | Reino Unido | 90 |
| 9 |  25-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs | | 16.0K | Canadá | 89 |
| 16 |  35-MIN Savage Lower Body Dumbbell Strength Workout | | 12.8K | Canadá | 88 |
| 7 |  4 Thigh Exercises for Slim, Toned Legs in Just 7 Days (No Equipment!) | Fitness and Fitness @fitness-fitness-y5t | 10.9K | Estados Unidos | 89 |
| 14 |  Make Belt Squats and Goblet Squats Better | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 88 |
| 20 |  45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 88 |